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Visualization for Using Your Voice

EQUIPMENT NEEDED:
1 bolster or cushion
Essential oils (optional)

This guided clock visualization with the throat chakra mudra and appropriate aromatherapy allows you to open and connect with your authentic voice. Over time this practice will make your speech authentic, calm and kind, even when setting boundaries.

Posture(s)

FBP, KLP, LP, SBP

Level

1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced

Program Type

Visualization

Goal

Length

10 Min