Visualization To Improve Your Listening Part 2

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 blanket

Break the Cycle of Emotional Bottling & Improve Your Listening Skills

Athena has incorporated her interpretation of visualization and breath work strategies she learned in John Assaraf’s book ‘​Innercise’ ​with information about becoming a better listener from Bernard Ferrari’s book ‘​Power Listening’​. Athena created this visualization to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.