Yoga: Ab Series

EQUIPMENT NEEDED:
1 Yoga mat
1 foam roller
1 red loop band
1 blue loop band

A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.