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Yoga: Ab Series

EQUIPMENT NEEDED:
1 Yoga mat
1 small anti-burst ball
1 blue loop band

A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

SBP

Level

4 - Intermediate/Advanced

Program Type

Yoga

Goal