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Yoga: Back Series

EQUIPMENT NEEDED:
1 yoga mat
1 gray loop band

A physical yoga program for people with Sway Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

Posture(s)

SBP

Level

1 - Beginner

Program Type

Yoga

Goal

Length

10 Min