Yoga: Lower Body Series

EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 green loop band
1 black Theraband

A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.