ALS Archives - Page 3 of 3

FBP

KLP

LP

SBP

ALS: Ab Series

FBP, KLP, LP, SBP Ab Workouts, Balance Work, Chair Workouts, Strength & Toning (overall body) 2 - Beginner/Intermediate ALS 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 stability cushion 1 small anti-burst ball 2 yoga blocks (optional) 1 green loop band All posture program for ALS. This program works on strengthening the entire abdomen, with an emphasis on the TVA, external obliques and pelvic floor. Grip strength is taken into account and we work around this contraindication incorporating shoulder stability work as well.

FBP

KLP

LP

SBP

ALS - Standing: Strength and Toning Class

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate ALS 30 Min

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 small anti-burst ball 1 foam roller 1 slider disc or wash cloth (optional) 1 green loop band 1 purple loop band 1 trigger ball (a tennis ball or similar works) All posture program for ALS. This program works on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

ALS - Chair: Strength and Toning Class

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Chair Workouts, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate ALS 30 Min

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 stability cushion 1 small anti-burst ball 2 yoga blocks (optional) 1 green loop band All posture program for ALS. This program is for the most part done in a chair. We work on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility both stretching and releasing are woven in throughout the series.

FBP

KLP

LP

SBP

ALS - Chair and Standing: Strength and Toning Class

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Chair Workouts, Lower Body Conditioning, Strength & Toning (overall body) 2 - Beginner/Intermediate ALS 60 Min

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 stability cushion 1 small anti-burst ball 1 foam roller 2 yoga blocks (optional) 1 slider disc or wash cloth (optional) 1 green loop band 1 purple loop band 1 trigger ball (a tennis ball or similar works) All posture program for ALS. This program works on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Lunges, Balance, Abs, Back & Flexibility

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner ALS 10 Min

EQUIPMENT NEEDED: 1 chair 1 foam roller 1 orange loop band 1 gray loop band All posture program for ALS. This program works on strengthening the quadriceps, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the sagittal plane of motion and flexibility are woven in for participants’ safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Squats, Balance, Abs, Back & Flexibility

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner ALS 10 Min

EQUIPMENT NEEDED: 1 chair 1 small anti-burst ball 1 orange loop band All posture program for ALS. This program works building strength in the quadriceps, adductors, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the transverse plane of motion and flexibility are woven in for participants’ safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Footwork, Balance, Abs, Back & Flexibility

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner ALS 10 Min

EQUIPMENT NEEDED: 1 chair 1 orange loop band 1 trigger ball (a tennis ball or similar works) All posture program for ALS. This program works on balancing the feet and ankles, strengthening the quadriceps, pelvic floor, and upper back extensors. Grip strength is taken into account and we work around this contraindication. Balance work through the frontal planes of motion and flexibility are woven in for participants’ safety and injury prevention.

FBP

KLP

LP

SBP

ALS: Lower Body Series

FBP, KLP, LP, SBP Balance Work, Chair Workouts, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner ALS 10 Min

EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 orange loop band All posture program for ALS. This program works on strengthening the lower body, with an emphasis on the quadriceps and TVA, and hamstrings for Kyphotic Lordotic Posture and Lordosis Posture and hip flexors for Sway Back Posture and Flat Back Posture.

FBP

KLP

LP

SBP

ALS: Back Series

FBP, KLP, LP, SBP Back and Arms, Balance Work, Chair Workouts, Strength & Toning (overall body) 1 - Beginner ALS 10 Min

EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 orange loop band All posture program for ALS. This program works on strengthening the upper back extensors, with an emphasis on the serratus anterior, scapular stabilizers and external rotator cuff. Grip strength is taken into account and we work around this contraindication incorporating external oblique work as well.

FBP

KLP

LP

SBP

ALS: Ab Series

FBP, KLP, LP, SBP Ab Workouts, Balance Work, Chair Workouts, Strength & Toning (overall body) 1 - Beginner ALS 10 Min

EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 orange loop band All posture program for ALS. This program works on strengthening the entire abdomen, with an emphasis on the TVA, external obliques and pelvic floor. Grip strength is taken into account and we work around this contraindication incorporating shoulder stability work as well.

FBP

KLP

LP

SBP

ALS - Standing: Strength and Toning Class

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner ALS 30 Min

EQUIPMENT NEEDED: 1 chair 1 foam roller 1 small anti-burst ball 1 orange loop band 1 gray loop band 1 trigger ball (a tennis ball or similar works) All posture program for ALS. This program works on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility and balance work through all planes of motion are woven in for participants’ safety and injury prevention.

FBP

KLP

LP

SBP

ALS - Chair: Strength and Toning Class

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Chair Workouts, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner ALS 30 Min

EQUIPMENT NEEDED: 1 stability disc 1 chair 2 yoga blocks 1 small anti-burst ball 1 orange loop band All posture program for ALS. This program is for the most part done in a chair. We work on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility both stretching and releasing are woven in throughout the series.

FBP

KLP

LP

SBP

ALS - Chair and Standing: Strength and Toning Class

FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Balance Work, Chair Workouts, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner ALS 60 Min

EQUIPMENT NEEDED: 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 orange loop band 1 gray loop band 1 trigger ball (a tennis ball or similar works) All posture program for ALS. This program works on strengthening the quadriceps, upper back extensors, and full abdomen. Grip strength is taken into account and we work around this contraindication. Flexibility and balance work through all planes of motion are woven in for participants’ safety and injury prevention.

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KLP

LP

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