YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

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FBP

SBP

Foam Rolling Essentials

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller A pillow or cushion Roll out your posturally tight muscles with Athena to increase range of motion, enhance sports or artistic performance and prevent injuries. Excellent short program for after cardio or a long work day. Since Sway Back and Flat Back Posture have similar posturally tight muscles, this program works for both postures.

FBP

No Equipment: Lunges, Abs, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Squats, Abs, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Footwork, Back, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Lower Body Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Back Series

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Workout with founder, Athena Casey. This program she’s created is for all individuals with Flat Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Ab Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

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Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Abs, Back and Lower Body

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Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Flat Back Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Strength and Toning Class

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Workout with founder, Athena Casey. This strength and toning program requires no props and is tailored for individuals with Flat Back Posture. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

Swimmers Flexibility

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This is a brief stretching series to do post swim. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles which need to be released to improve and enhance your strokes. Swimmers, treat your body to this gentle 10-minute cool down.

FBP

Cyclists Flexibility

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Grab a pillow or towel for this stretching series. This is a brief stretching series for post cycling. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.

FBP

Golfers Flexibility

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This is a brief stretching series to do before playing golf. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

FBP

KLP

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SBP

Neck Flexibility

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Stiff neck? Behind the computer, phone or traveling all day? Release and relax. Reset your body with Jackie’s all-posture focused stretching program centered around relieving neck pain.

FBP

Runners Flexibility

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This is a brief stretching series for post run. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

FBP

Flexibility Essentials

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This is an excellent stretching series strictly targeting posturally tight areas for Flat Back Posture. You’ll stretch the chest, shoulders, calves, hips, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.