YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

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FBP

No Equipment: Lunges, Abs, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Squats, Abs, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Footwork, Back, Balance and Flexibility

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Lower Body Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Back Series

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Workout with founder, Athena Casey. This program she’s created is for all individuals with Flat Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Ab Series

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Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

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Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Abs, Back and Lower Body

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Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Flat Back Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

No Equipment: Strength and Toning Class

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Workout with founder, Athena Casey. This strength and toning program requires no props and is tailored for individuals with Flat Back Posture. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

KLP

LP

SBP

Chest Stretches

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Chest tightness can result in neck and back discomfort. Not to mention it pulls you deeper into kyphosis, rounding in the shoulders, making you appear slumped over. Join Athena and free up your range of motion with a focused chest flexibility session. This is a must for all working behind computers or traveling. Take ten minutes and reset your body to relieve chronic pain, prevent injury and enhance sports performance.

FBP

KLP

LP

SBP

Universal Calf Stretches

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Tight calves can cause a myriad of issues. Whether you run or are up on your feet quite a bit, this calf reset with Athena will leave you refreshed and help to prevent injuries.

FBP

KLP

LP

SBP

Hip Flexor Flexibility

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Are you behind the computer, phone or traveling all day? Release your hip flexors to prevent injuries. Reset your body with Athena’s all-posture-focused stretching program centered around relieving tight psoas muscles.

FBP

KLP

LP

SBP

Hamstring & IT Band Stretches

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Join Athena and free up your range of motion with a focused Hamstring and IT Band flexibility. This is a must for Sway Back and Flat Back Posture. Kyphotic Lordotic and Lordosis Posture can benefit if you’ve done a lot of strength work to build up the hamstrings or are a runner. Take these 12 minutes and reset your body, increase flexibility, relieve chronic back pain, prevent injury, and enhance sports performance.

FBP

No Equipment Yoga: Lunges, Abs, Balance and Flexibility

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A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Squats, Back, Balance and Flexibility

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A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the pelvic floor, serratus anterior, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Footwork, Abs, Back, Balance and Flexibility

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A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.