FBP

Deep Flexibility

Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.

KLP

LP

Deep Flexibility

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Postural stretches for Kyphotic Lordosis and Lordosis Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hip flexors (psoas complex), pec major, pec minor, anterior delts, quadriceps, inner thighs, posterior delts, calves, hamstrings, gluts and the lower back.

SBP

Deep Flexibility

Postural stretches for Sway Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, pec minor, psoas, anterior delts, quadriceps, piriformis, ql, upper fibers of the rectus abdominis and external obliques, posterior delts, lats, gluts and calves.

SBP

Horseback Riders: Lunges, Abs, Balance, Flexibility and Visualization

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Squats, Back, Balance and Flexibility

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Footwork, Abs, Back, Balance and Flexibility

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Lower Body Series

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Sway Back Posture. Designed to strengthen the gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Back Series

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Back series for Horseback Riders with Sway Back Posture. Designed to strengthen the upper back extensors. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Ab Series

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing series for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Abs, Back and Lower Body

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Floor series for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Strength and Toning Class

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Jackie recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/ alignment.

FBP

Horseback Riders: Lunges, Abs, Balance and Flexibility

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, abs, upper back and combat the plantarflexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Squats, Back, Balance and Flexibility

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, upper back, hip flexors, abs, and combat the plantarflexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Footwork, Abs, Back, Balance and Flexibility

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the abs, quads, hip flexors and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Lower Body Series

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.