FBP

KLP

LP

SBP

Strengthen Your Relationships

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EQUIPMENT RECOMMENDED: 1 yoga mat 1 foam roller 1 blanket Jackie has taken the '36 Questions That Lead to Love' by psychologist Arthur Aron, and incorporated them into a relaxation practice that involves breath work, meditation and visualization. Enhance the quality of your life by learning the questions that can deepen your relationships.

KLP

LP

Deep Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 small anti-burst ball 1 foam roller 1 purple loop band 1 trigger ball (a tennis ball or similar works) Postural stretches for Kyphotic Lordotic & Lordosis Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hip flexors (psoas complex), pec major, pec minor, anterior delts, quadriceps, inner thighs, posterior delts, calves, hamstrings, gluts and the lower back.

FBP

Deep Flexibility

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 blue Theraband 1 purple loop band 1 trigger ball (a tennis ball or similar works) 35 Minutes Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.