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Strengthen Your Relationships

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EQUIPMENT RECOMMENDED: 1 yoga mat 1 foam roller 1 blanket Jackie has taken the '36 Questions That Lead to Love' by psychologist Arthur Aron, and incorporated them into a relaxation practice that involves breath work, meditation and visualization. Enhance the quality of your life by learning the questions that can deepen your relationships.

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Breath Work

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 10 Minutes Learn the fundamentals of how to incorporate TVA to contract the deepest layer of your core. Alleviate chronic back pain once and for all. This video is crucial information and can be implemented into all of our classes.