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Horseback Riders: Abs, Back, Flexibility and Visualization
FBP, KLP, LP, SBP Ab Workouts, Back and Arms, Stability Training, Strength & Toning (overall body) 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Horseback Riders, Stability Ball, Visualization 35 MinEQUIPMENT NEEDED:
1 yoga mat
1 height appropriate stability ball
Athena Casey’s all posture all level workout for horseback riders focuses on abdominals, back, flexibility and visualization to help you overcome both mental and physical hurdles in riding. Enhance your posture by strengthening your transverse abdominis, internal obliques, trapezius and rhomboids and stretching posturally tight areas.

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Chest Stretches
FBP, KLP, LP, SBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinChest tightness can result in neck and back discomfort. Not to mention it pulls you deeper into kyphosis, rounding in the shoulders, making you appear slumped over. Join Athena and free up your range of motion with a focused chest flexibility session. This is a must for all working behind computers or traveling. Take ten minutes and reset your body to relieve chronic pain, prevent injury and enhance sports performance.

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Universal Calf Stretches
FBP, KLP, LP, SBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinTight calves can cause a myriad of issues. Whether you run or are up on your feet quite a bit, this calf reset with Athena will leave you refreshed and help to prevent injuries.

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Hip Flexor Flexibility
FBP, KLP, LP, SBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinAre you behind the computer, phone or traveling all day? Release your hip flexors to prevent injuries. Reset your body with Athena’s all-posture-focused stretching program centered around relieving tight psoas muscles.

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Hamstring & IT Band Stretches
FBP, KLP, LP, SBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinJoin Athena and free up your range of motion with a focused Hamstring and IT Band flexibility. This is a must for Sway Back and Flat Back Posture. Kyphotic Lordotic and Lordosis Posture can benefit if you’ve done a lot of strength work to build up the hamstrings or are a runner. Take these 12 minutes and reset your body, increase flexibility, relieve chronic back pain, prevent injury, and enhance sports performance.

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Low Back Flexibility
KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinJoin Athena in safely releasing the lumbar with lower back focused flexibility. Increase range of motion, alleviate chronic pain and prevent injuries by incorporating this short program into your weekly routine.

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Foam Rolling Essentials
KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
Roll out your posturally tight muscles with Athena to increase range of motion, enhance sports or artistic performance and prevent injuries. Excellent short program for after cardio or a long work day.

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Swimmers Flexibility
KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinThis is a brief stretching series to do post swim. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posture individuals, as well as common muscles which need to be released to improve and enhance your strokes. Swimmers, treat your body to this gentle 10-minute cool down.

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Golfers Flexibility
KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinThis is a brief stretching series to do before playing golf. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posturee individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

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Cyclists Flexibility
KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinEQUIPMENT NEEDED:
1 chair
1 yoga mat
This is a brief stretching series for post cycling. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.

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Neck Flexibility
FBP, KLP, LP, SBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinStiff neck? Behind the computer, phone or traveling all day? Release and relax. Reset your body with Athena’s all-posture focused stretching program centered around relieving neck pain.

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Cardio Kickboxing
KLP, LP Boost Endurance, Weight Loss 5 - Advanced Cardio Kickboxing 15 MinGet ready to burn calories and sweat. This is a wonderful intermediate cardio burst to boost endurance, get your frustrations out, and lose weight.
Not recommended for individuals with back, hip, or knee issues.
Not recommended for women prenatal or postnatal.
Not advised for people with Sway Back or Flat Back Posture; due to the posturally tight hamstrings, there’s a higher risk for lower back injuries.

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Cardio Kickboxing
KLP, LP Boost Endurance, Weight Loss 3 - Intermediate Cardio Kickboxing 15 MinGet ready to burn calories and sweat. This is a wonderful intermediate cardio burst to boost endurance, get your frustrations out, and lose weight.
Not recommended for individuals with back, hip, or knee issues.
Not recommended for women prenatal or postnatal.
Not advised for people with Sway Back or Flat Back Posture; due to the posturally tight hamstrings, there’s a higher risk for lower back injuries.

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Cardio Kickboxing
KLP, LP Boost Endurance, Weight Loss 1 - Beginner Cardio Kickboxing 20 MinGet ready to burn calories and sweat. This is a wonderful beginner cardio burst to boost endurance, get your frustrations out, and lose weight.
Not recommended for individuals with back, hip, or knee issues.
Not recommended for women prenatal or postnatal.
Not advised for people with Sway Back or Flat Back Posture; due to the posturally tight hamstrings, there’s a higher risk for lower back injuries.

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Flexibility Essentials
KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinThis is an excellent stretching series strictly targeting posturally tight areas for Kyphotic Lordotic Posture. You’ll stretch the chest, shoulders, calves, hip flexors, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

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Runners Flexibility
KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 towel
This is a brief stretching series recommended after a run. It targets posturally tight areas for Kyphotic Lordotic and Lordosis Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.