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Visualization To Improve Your Listening

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blanket Break the cycle of emotional bottling and improve your listening skills. Jackie has incorporated her interpretation of visualization and breath work strategies from John Assaraf’s book ​'Innercise' ​with information about becoming a better listener from Kate Murphy’s book '​You’re Not Listening'.​ This is Jackie’s personal fifteen minute visualization she uses every morning to start her day. She created it to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.

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Strengthen Your Relationships

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EQUIPMENT RECOMMENDED: 1 yoga mat 1 foam roller 1 blanket Jackie has taken the '36 Questions That Lead to Love' by psychologist Arthur Aron, and incorporated them into a relaxation practice that involves breath work, meditation and visualization. Enhance the quality of your life by learning the questions that can deepen your relationships.

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Visualization for Weight Loss and Change

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EQUIPMENT NEEDED: 1 bolster (a cushion works) Pen and paper (something to write on) This program provides you with valuable tools to train your mind. Through these exercises you can reach your goal weight, battle and conquer a healthy mindset to beat a disease, prepare to win a race, move through and heal from loss, and or make any small or huge change you’ve always yearned to make. Michael Phelps and former President Barack Obama have practices like these and look how far it’s taken them. Give it a try!

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Visualization to Open the Heart

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EQUIPMENT NEEDED: 1 bolster (a cushion works) Essential oils (optional) This guided clock visualization with the heart chakra mudra and appropriate aromatherapy, allows you to open and connect with your true spirit Over time this practice will bestow calmness and peace upon yourself and all beings, things, and creatures you encounter.

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Visualization for Taking Action

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EQUIPMENT NEEDED: 1 bolster (a cushion works) Essential oils (optional) This guided clock visualization with the solar plexus chakra mudra and appropriate aromatherapy, allows you to recognize the power you have within yourself. Upon opening up this chakra you can start to take action. You will be invigorated to begin taking the necessary steps towards your wishes. This will ultimately help you achieve your desired outcome.

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Visualization for Using Your Voice

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EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This guided clock visualization with the throat chakra mudra and appropriate aromatherapy allows you to open and connect with your authentic voice. Over time this practice will make your speech authentic, calm and kind, even when setting boundaries.

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Visualization for Feeling Grounded and Safe

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EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This guided clock visualization with the root chakra mudra and aromatherapy allows you to strengthen your feelings of safety around both people and money. Over time this practice will make you more grounded and grant you the strength to safely establish healthy boundaries when necessary. Jackie recommends taking TVA Breathing versus Belly Breathing prior to taking this class.