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Strengthen Your Relationships

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EQUIPMENT RECOMMENDED: 1 yoga mat 1 foam roller 1 blanket Jackie has taken the '36 Questions That Lead to Love' by psychologist Arthur Aron, and incorporated them into a relaxation practice that involves breath work, meditation and visualization. Enhance the quality of your life by learning the questions that can deepen your relationships.

FBP

KLP

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Transcendental Meditation

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EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This is an abbreviated guided Transcendental Meditation practice to open the root, throat, heart, and solar plexus chakras. There’s aromatherapy and hand mudras. This practice will leave you feeling both peaceful and facilitate a deeper appreciation for living life moment by moment.

FBP

KLP

LP

SBP

Transcendental Meditation

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EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This is an abbreviated guided Transcendental Meditation practice to open the throat chakra. There’s aromatherapy and the proper hand mudra to leave you feeling ready to speak your truth.

FBP

KLP

LP

SBP

Transcendental Meditation

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EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This is a guided Transcendental Meditation practice. The basic’s are discussed in Level 1. Level 3 adds a new element to the practice: the Solar Plexus Chakra. We weave in aromatherapy and the proper hand mudra to leave you feeling alive and ready to get up and take action post practice.

FBP

KLP

LP

SBP

Transcendental Meditation

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EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This is a guided Transcendental Meditation practice. The basic’s are discussed in Level 1. Level 2 adds a new element to the practice: the Root Chakra. We weave in aromatherapy and the proper hand mudra to leave you feeling safe and grounded post practice.

FBP

KLP

LP

SBP

Transcendental Meditation

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EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) 15 Minutes This is a guided lesson on how to practice Transcendental Meditation. We discuss the options for your seated posture, breath, tempo, and end with a guided T.M. session.