FBP

Stability Ball: Squats, Back, Balance andFlexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 black Theraband 1 orange loop band 1 small anti-burst ball 1 height-appropriate stability ball 1 3-pound weight You will need an appropriate stability ball for your height for this workout. This is a Flat Back Posture standing series. It focuses on moving to balance in the transverse plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, flexibility, and ab / back strength. There’s detailed cueing of bodies breath and alignment to ensure your safety and productivity during each workout.

FBP

Stability Ball: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 yellow Theraband 1 black Theraband 1 orange loop band 1 small anti-burst ball 1 height-appropriate stability ball 1 foam roller 1 single 3-pound weight You will need an appropriate stability ball for your height for this workout. This is a Flat Back Posture standing series. It focuses on balancing the feet and ankles, while also moving to balance in all planes of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, lunges, flexibility, and ab/back strength. There’s detailed cueing of bodies breath and alignment to ensure your safety and productivity during each workout.

FBP

Stability Ball: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 yellow Theraband 1 orange loop band 1 small anti-burst ball 1 height-appropriate stability ball You will need an appropriate stability ball for your height for this workout. This is a Flat Back Posture standing series. It focuses on balancing the feet and ankles, while moving to balance in the frontal plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of flexibility, and ab / back strength. There’s detailed cueing of bodies breath and alignment to ensure your safety and productivity during each workout.

FBP

Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 black Theraband 1 orange loop band 1 small anti-burst ball 1 height-appropriate stability ball 1 3-pound weight EQUIPMENT NEEDED: 1 Yoga mat, 1 black Theraband, 1 orange loop band, 1 small anti-burst ball, 1 height-appropriate stability ball, and 1 3-pound weight. EQUIPMENT NEEDED: 1 Yoga mat, 1 black Theraband, 1 orange loop band, 1 small anti-burst ball, 1 height-appropriate stability ball, and 1 3-pound weight. You will need an appropriate stability ball for your height for this workout. This is a Flat Back Posture standing series. It focuses on moving to balance in the transverse plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, flexibility, and ab/back strength. There’s detailed cueing of bodies breath and alignment to ensure your safety and productivity during each workout.

FBP

Stability Ball: Lunges, Arms, Balance and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 yellow Theraband 1 black Theraband 1 orange loop band 1 height-appropriate stability ball 1 foam roller You will need an appropriate stability ball for your height for this workout. This is a Flat Back Posture standing series. It focuses on moving to balance in the sagittal plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of lunges, flexibility, and ab / back strength. There’s detailed cueing of bodies breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Stability Ball: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 orange loop band 1 gray loop band 1 red loop band 1 yellow Theraband 1 foam roller 1 height-appropriate stability ball Excellent standing series using a large stability ball to improve balance and enhance alignment. You will move through all planes of motion for injury prevention, building a deeper awareness of your proprioceptors, thus building new muscle memory patterns that will combat your skeletal structure tendencies.

KLP

LP

Stability Ball: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 yellow Theraband 1 gray loop band 1 orange loop band 1 height-appropriate stability ball Excellent standing series using a large stability ball to improve balance and enhance alignment. You will move through all planes of motion for injury prevention, building a deeper awareness of your proprioceptors, thus building new muscle memory patterns that will combat your skeletal structure tendencies.

KLP

LP

Stability Ball: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 yellow Theraband 1 gray loop band 1 orange loop band 1 height-appropriate stability ball Excellent standing series using a large stability ball to improve balance and enhance alignment. You will move through Transverse Plane, where 90% of injuries occur, for injury prevention purposes, while building a deep awareness of your proprioceptors, thus building new muscle memory patterns that will combat your skeletal structure tendencies.

KLP

LP

Stability Ball: Lunges, Arms, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 yellow Theraband 1 orange loop band 1 foam roller 1 height-appropriate stability ball Excellent standing series using a large stability ball to improve balance and enhance alignment. You will move through the Sagittal Plane of motion for injury prevention, building a deeper awareness of your proprioceptors, thus building new muscle memory patterns that will combat your skeletal structure tendencies.

SBP

Stability Ball: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 height-appropriate stability ball 1 single 3-pound weight 1 orange loop band 1 black Theraband You will need an appropriate stability ball for your height for this workout. This is a Sway Back Posture standing series. It focuses on balancing the feet and ankles, while also moving to balance in all planes of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, lunges, flexibility, and ab / back strength. There’s detailed cueing of the body's breath and alignment to ensure your safety and productivity during each workout.

SBP

Stability Ball: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 height-appropriate stability ball 1 single 3-pound weight 1 orange loop band 1 black Theraband You will need an appropriate stability ball for your height for this workout. This is a Sway Back Posture standing series. It focuses on balancing the feet and ankles, while moving to balance in the frontal plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of flexibility, and ab / back strength. There’s detailed cueing of the body's breath and alignment to ensure your safety and productivity during each workout.

SBP

Stability Ball: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 small anti-burst ball 1 height-appropriate stability ball 1 orange loop band You will need an appropriate stability ball for your height for this workout. This is a Sway Back Posture standing series. It focuses on moving to balance in the transverse plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, flexibility, and ab / back strength. There’s detailed cueing of the body's breath and alignment to ensure your safety and productivity during each workout.

SBP

Stability Ball: Lunges, Arms, Balance and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 height-appropriate stability ball 1 orange loop band You will need an appropriate stability ball for your height for this workout. This is a Sway Back Posture standing series. It focuses on moving to balance in the sagittal plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of lunges, flexibility, and ab / back strength. There’s detailed cueing of the body's breath and alignment to ensure your safety and productivity during each workout.