
SBP
No Equipment: Footwork, Back, Balance and Flexibility
SBP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner No Equipment 10 MinWorkout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP
Osteoporosis: Lunges, Abs, Balance and Flexibility
FBP Ab Workouts, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 blue loop band
1 green Theraband
1 single 3-pound weight
1 single 5-pound weight
1 trigger ball (a tennis ball or similar works)
Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP
Osteoporosis: Squats, Back, Balance and Flexibility
FBP Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 blue loop band
1 green Theraband
1 single 5-pound weight
1 trigger ball (a tennis ball or similar works)
Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP
Osteoporosis: Footwork, Abs, Back, Balance and Flexibility
FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 red loop band
1 green Theraband
1 single 5-pound weight
1 chair
Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP
Osteoporosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility
FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 blue loop band
1 red loop band
1 green Theraband
1 single 3-pound weight
1 single 5-pound weight
1 chair
1 trigger ball (a tennis ball or similar works)
Standing series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP
Osteoporosis: Abs, Back and Lower Body
FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 blue loop band
1 orange loop band
1 red loop band
1 green Theraband
1 single 5-pound weight
Floor series for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP
Osteoporosis: Strength and Toning Class
FBP Ab Workouts, Back and Arms, Balance Work, Build Muscle, Lower Body Conditioning, Strength & Toning (overall body) 3 - Intermediate Osteoporosis/Build Muscle 60 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 blue loop band
1 orange loop band
1 red loop band
1 green Theraband
1 single 3-pound weight
1 single 5-pound weight
1 chair
1 trigger ball (a tennis ball or similar works)
Full class for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Jackie recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture and alignment.

FBP
No Equipment: Lunges, Abs, Balance and Flexibility
FBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment 10 MinWorkout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP
No Equipment: Squats, Abs, Balance and Flexibility
FBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment 10 MinWorkout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP
No Equipment: Footwork, Back, Balance and Flexibility
FBP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment 10 MinWorkout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP
No Equipment: Lower Body Series
FBP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment 10 MinWorkout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP
No Equipment: Back Series
FBP Back and Arms, Balance Work, Strength & Toning (overall body) 5 - Advanced No Equipment 10 MinWorkout with founder, Athena Casey. This program she’s created is for all individuals with Flat Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP
No Equipment: Ab Series
FBP Ab Workouts, Balance Work, Strength & Toning (overall body) 5 - Advanced No Equipment 10 MinWorkout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP
No Equipment: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility
FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment 30 MinWorkout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP
No Equipment: Abs, Back and Lower Body
FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment 30 MinWorkout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Flat Back Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP
No Equipment: Strength and Toning Class
FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment 60 MinWorkout with founder, Athena Casey. This strength and toning program requires no props and is tailored for individuals with Flat Back Posture. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.