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Chest Stretches

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Chest tightness can result in neck and back discomfort. Not to mention it pulls you deeper into kyphosis, rounding in the shoulders, making you appear slumped over. Join Athena and free up your range of motion with a focused chest flexibility session. This is a must for all working behind computers or traveling. Take ten minutes and reset your body to relieve chronic pain, prevent injury and enhance sports performance.

FBP

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Universal Calf Stretches

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Tight calves can cause a myriad of issues. Whether you run or are up on your feet quite a bit, this calf reset with Athena will leave you refreshed and help to prevent injuries.

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Hip Flexor Flexibility

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Are you behind the computer, phone or traveling all day? Release your hip flexors to prevent injuries. Reset your body with Athena’s all-posture-focused stretching program centered around relieving tight psoas muscles.

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Hamstring & IT Band Stretches

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Join Athena and free up your range of motion with a focused Hamstring and IT Band flexibility. This is a must for Sway Back and Flat Back Posture. Kyphotic Lordotic and Lordosis Posture can benefit if you’ve done a lot of strength work to build up the hamstrings or are a runner. Take these 12 minutes and reset your body, increase flexibility, relieve chronic back pain, prevent injury, and enhance sports performance.

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Low Back Flexibility

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Join Athena in safely releasing the lumbar with lower back focused flexibility. Increase range of motion, alleviate chronic pain and prevent injuries by incorporating this short program into your weekly routine.

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Outer Hip Flexibility

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Join Athena in safely releasing the outer hip to improve range of motion, alleviate chronic back pain, prevent injuries, and enhance sports performance. Since both Flat Back Posture and Sway Back Posture are in chronic pelvic flexion, this program is combined because it’s beneficial to both postures.

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Low Back Flexibility

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Join Athena in safely releasing the lumbar with lower back focused flexibility. Since both Flat Back Posture and Sway Back Posture are in chronic pelvic flexion, this program is combined because it’s beneficial to both postures. Increase range of motion, alleviate chronic pain and prevent injuries by incorporating this short program into your weekly routine.

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Foam Rolling Essentials

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller Roll out your posturally tight muscles with Athena to increase range of motion, enhance sports or artistic performance and prevent injuries. Excellent short program for after cardio or a long work day.

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Foam Rolling Essentials

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller A pillow or cushion Roll out your posturally tight muscles with Athena to increase range of motion, enhance sports or artistic performance and prevent injuries. Excellent short program for after cardio or a long work day. Since Sway Back and Flat Back Posture have similar posturally tight muscles, this program works for both postures.

FBP

No Equipment: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

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Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Flat Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

Swimmers Flexibility

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EQUIPMENT NEEDED: A pillow or towel 1 yoga mat This is a brief stretching series to do post swim. It targets posturally tight areas for Sway Back Posture individuals, as well as common muscles which need to be released to improve and enhance your strokes. Swimmers, treat your body to this gentle 10-minute cool down.

SBP

Cyclists Flexibility

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EQUIPMENT NEEDED: A pillow or towel 1 yoga mat This is a brief stretching series for post cycling. It targets posturally tight areas for Sway Back Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.

SBP

Golfers Flexibility

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This is a brief stretching series to do before playing golf. It targets posturally tight areas for Sway Back Posture individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

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Swimmers Flexibility

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This is a brief stretching series to do post swim. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posture individuals, as well as common muscles which need to be released to improve and enhance your strokes. Swimmers, treat your body to this gentle 10-minute cool down.

KLP

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Golfers Flexibility

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This is a brief stretching series to do before playing golf. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posturee individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

KLP

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Cyclists Flexibility

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EQUIPMENT NEEDED: 1 chair 1 yoga mat This is a brief stretching series for post cycling. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.