YOUNIQUELYFIT CLASSES

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FBP

Horseback Riders: Lower Body Series

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Back Series

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Back series for Horseback Riders with Flat Back Posture. Designed to strengthen the upper back extensors. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Ab Series

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing series for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Abs, Back and Lower Body

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Floor series for Horseback Riders with Flat Back Posture. Designed to strengthen the full abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Strength and Toning Class

For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Horseback Riders with Flat Back Posture. Designed to strengthen the full abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the feet and ankles. There’s specific cueing of the breath and alignment to ensure your safety and productivity during each workout. Jackie recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/ alignment.

FBP

Trampoline Cardio Burst and Flexibility

This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

FBP

SBP

Trampoline Cardio Burst

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This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

FBP

Chronic Back & Joint Pain: Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back & Joint Pain: Cardio Burst

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back & Joint Pain: Cardio and Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back & Joint Pain: Lower Body Series

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back & Joint Pain: Back Series

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back & Joint Pain: Ab Series

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers abs and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back & Joint Pain: Abs, Back and Lower Body

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back & Joint Pain: Cardio Class

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.