YOUNIQUELYFIT CLASSES

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FBP

Yoga: Lower Body Series

EQUIPMENT NEEDED: 1 Yoga mat 1 green loop band 1 purple loop band 1 red Theraband 1 blue Theraband A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 green loop band A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 green loop band 1 red Theraband 1 yoga block 1 3-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the pelvic floor, serratus anterior, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 purple loop band 1 blue Theraband 1 red Theraband 1 3-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 blue loop band 1 green Theraband 1 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band 1 green Theraband 1 5-pound weight 1 yoga block (a bolster or book will work) A physical yoga program for people with FBP. This practice includes strength and toning for the pelvic floor, serratus anterior, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Lower Body Series

EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band 1 blue loop band 1 green Theraband 1 small anti-burst ball A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Back Series

EQUIPMENT NEEDED: 1 Yoga mat 1 blue loop band 1 trigger ball (a tennis ball or similar will work) 1 small anti-burst ball 1 5-pound weight A physical yoga program for people with Flat Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and quads. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Ab Series

EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band 1 blue loop band 1 small anti-burst ball A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band 1 blue loop band 1 green Theraband 1 5-pound weight 1 yoga block (a bolster or book will work) A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Abs, Back and Lower Body

EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band 1 blue loop band 1 green Theraband 1 small anti-burst ball 1 5-pound weight 1 trigger ball (a tennis ball or similar will work) A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Strength & Toning

EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band 1 blue loop band 1 green Theraband 1 small anti-burst ball 1 5-pound weight 1 trigger ball (a tennis ball or similar will work) 1 yoga block (a bolster or book will work) A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Deep Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 chair 1 yoga block (a bolster or book will work) 1 trigger ball (a tennis ball or similar will work) 1 small anti-burst ball 1 red Therband 1 red loop band 1 purple loop band 1 foam roller 50 Minutes Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.

FBP

Deep Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 green Therband 1 red loop band 1 trigger ball (a tennis ball or similar will work) 40 Minutes Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.

FBP

Deep Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 red Theraband 1 red loop band 1 foam roller 1 yoga block (a bolster or book will work) 1 small anti-burst ball (a pillow or bolster will work) 1 trigger ball (a tennis ball or similar will work) 45 Minutes Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.