YOUNIQUELYFIT CLASSES

Clear all

FBP

Yoga: Abs, Back and Lower Body

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 foam roller 1 purple loop band 1 green loop band 1 yellow Theraband 1 black Theraband 1 3-pound weight 1 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Strength and Toning Class

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 foam roller 1 purple loop band 1 green loop band 1 orange loop band 1 yellow Theraband 1 black Theraband 1 3-pound weight 1 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Strength and Toning Class

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 foam roller 1 blue loop band 1 red loop band 1 blue Theraband 1 red Theraband 1 3-pound weight 1 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Abs, Back and Lower Body

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 blue loop band 1 red loop band 1 blue Theraband 1 red Theraband 1 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 blue loop band 1 red loop band 1 blue Theraband 1 red Theraband 1 3-pound weight 1 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Ab Series

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 blue loop band 1 red loop band A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Back Series

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red loop band 1 5-pound weight A physical yoga program for people with Flat Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and quads. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Lower Body Series

EQUIPMENT NEEDED: 1 yoga mat 1 blue loop band 1 red loop band 1 red Theraband 1 blue Theraband A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 blue loop band 1 blue Theraband A physical yoga program for people with FBP. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 blue loop band 1 blue Theraband 1 3-pound weight 1 5-pound weight 1 yoga block A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the pelvic floor, serratus anterior, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 red loop band 1 red Theraband 1 blue Theraband 1 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Strength and Toning Class

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red Theraband 1 blue Theraband 1 bolster (a cushion will work) 1 3-pound weight A physical yoga program for people with FBP. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Abs, Back and Lower Body

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red Theraband 1 blue Theraband 1 bolster (a cushion will work) 1 3-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED: 1 Yoga mat 1 green loop band 1 purple loop band 1 red Theraband 1 blue Theraband 1 yoga block 1 3-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Ab Series

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 purple loop band 1 green loop band 1 bolster (a cushion will work) A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Back Series

EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 purple loop band 1 3-pound weight A physical yoga program for people with Flat Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and quads. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.