Actors, Dancers & Singers Archives - Page 9 of 9

FBP

Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 1 - Beginner Actors, Dancers & Singers 30 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 orange loop band 1 yellow Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors, Dancers & Singers with FBP. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Ab Series

FBP Ab Workouts, Stability Training, Strength & Toning (overall body) 1 - Beginner Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 orange loop band For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Back Series

FBP Back and Arms, Stability Training, Strength & Toning (overall body) 1 - Beginner Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 yellow Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes floor floor and wall back work to support you in performance. Strengthens the upper back extensors with the focus being on on your serratus anterior. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Lower Body Series

FBP Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 1 - Beginner Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 yellow Theraband 1 black Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors, and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 1 - Beginner Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 orange loop band 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes standing footwork to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Squats, Back, Balance and Flexibility

FBP Back and Arms, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 1 - Beginner Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 orange loop band 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes standing footwork to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP

Actors, Dancers and Singers: Lunges, Abs, Balance and Flexibility

FBP Ab Workouts, Balance Work, Lower Body Conditioning, Stability Training, Strength & Toning (overall body) 1 - Beginner Actors, Dancers & Singers 10 Min

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 orange loop band 1 yellow Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes lunges to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Moves through the sagittal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

FBP