FBP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

, , , ,
EQUIPMENT NEEDED: 1 yoga block 1 chair 1 orange loop band 1 yellow Theraband 1 single 3-pound weight Standing strength work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Lower Body Series

, ,
EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 gray loop band 1 orange loop band 1 black Theraband Lower Body work for Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Back Series

, ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 chair 1 orange loop band 1 yellow Theraband Back series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Ab Series

, ,
EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 small anti-burst ball 1 gray loop band 1 black Theraband Ab work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 small anti-burst ball 1 gray loop band 1 orange loop band 1 green loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 slider disc or wash cloth Standing series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Abs, Back and Lower Body

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 chair 1 small anti-burst ball 1 gray loop band 1 orange loop band 1 black Theraband 1 yellow Theraband Floor series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Strength and Toning Class

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 chair 1 small anti-burst ball 1 gray loop band 1 orange loop band 1 green loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 slider disc or wash cloth Full class for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.