
SBP
Scoliosis: Lunges, Abs, Balance and Flexibility
SBP Lower Body Conditioning, Strength & Toning (overall body), Ab Workouts, Balance Work 5 - Advanced Scoliosis 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 yoga block
1 small anti-burst ball
1 green loop band
1 red loop band
1 black Theraband
Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Squats, Back, Balance and Flexibility
SBP Lower Body Conditioning, Balance Work, Strength & Toning (overall body), Back and Arms 5 - Advanced Scoliosis 10 MinEQUIPMENT NEEDED:
1 green loop band
1 purple loop band
1 black Theraband
Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Footwork, Abs, Back, Balance and Flexibility
SBP Lower Body Conditioning, Balance Work, Strength & Toning (overall body), Ab Workouts, Back and Arms 5 - Advanced Scoliosis 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 green loop band
1 black Theraband
Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Lower Body Series
SBP Lower Body Conditioning, Strength & Toning (overall body), Balance Work 5 - Advanced Scoliosis 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 green loop band
1 purple loop band
1 yellow Theraband
1 black Theraband
Lower Body work for Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Back Series
SBP Strength & Toning (overall body), Balance Work, Back and Arms 5 - Advanced Scoliosis 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 green loop band
1 purple loop band
1 yellow Theraband
1 black Theraband
1 single 3-pound weight
1 single 5-pound weight
Back series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Ab Series
SBP Strength & Toning (overall body), Ab Workouts, Balance Work 5 - Advanced Scoliosis 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 green loop band
1 yellow Theraband
1 blue Theraband
Ab work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility
SBP Lower Body Conditioning, Strength & Toning (overall body), Ab Workouts, Balance Work, Back and Arms 5 - Advanced Scoliosis 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 yoga block
1 small anti-burst ball
1 green loop band
1 purple loop band
1 red loop band
1 black Theraband
Standing series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Abs, Back and Lower Body
SBP Lower Body Conditioning, Strength & Toning (overall body), Ab Workouts, Balance Work, Back and Arms 5 - Advanced Scoliosis 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 green loop band
1 purple loop band
1 yellow Theraband
1 blue Theraband
1 black Theraband
1 single 3-pound weight
1 single 5-pound weight
Floor series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Strength and Toning Class
SBP Lower Body Conditioning, Strength & Toning (overall body), Ab Workouts, Balance Work, Back and Arms 5 - Advanced Scoliosis 60 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 yoga block
1 small anti-burst ball
1 green loop band
1 purple loop band
1 red loop band
1 yellow Theraband
1 blue Theraband
1 black Theraband
1 single 3-pound weight
1 single 5-pound weight
Full class for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

SBP
Scoliosis: Lunges, Abs, Balance and Flexibility
SBP Strength & Toning (overall body), Lower Body Conditioning, Ab Workouts, Balance Work 4 - Intermediate/Advanced Scoliosis 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 yoga block
1 red loop band
1 blue Theraband
Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Squats, Back, Balance and Flexibility
SBP Lower Body Conditioning, Strength & Toning (overall body), Balance Work, Back and Arms 4 - Intermediate/Advanced Scoliosis 10 MinEQUIPMENT NEEDED:
1 red loop band
1 blue loop band
1 blue Theraband
Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Footwork, Abs, Back, Balance and Flexibility
SBP Lower Body Conditioning, Strength & Toning (overall body), Ab Workouts, Balance Work, Back and Arms 4 - Intermediate/Advanced Scoliosis 10 MinEQUIPMENT NEEDED:
1 foam roller
1 red loop band
1 blue Theraband
Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Lower Body Series
SBP Lower Body Conditioning, Strength & Toning (overall body), Balance Work 4 - Intermediate/Advanced Scoliosis 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 yoga block
1 red loop band
1 blue Theraband
Lower Body work for Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Back Series
SBP Strength & Toning (overall body), Balance Work, Back and Arms 4 - Intermediate/Advanced Scoliosis 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 blue Theraband
1 single 5-pound weight
Back series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Ab Series
SBP Strength & Toning (overall body), Balance Work, Ab Workouts 4 - Intermediate/Advanced Scoliosis 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 red loop band
1 blue loop band
1 red Theraband
1 green Theraband
Ab work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP
Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility
SBP Lower Body Conditioning, Strength & Toning (overall body), Ab Workouts, Balance Work, Back and Arms 4 - Intermediate/Advanced Scoliosis 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 yoga block
1 red loop band
1 blue loop band
1 blue Theraband
Standing series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.