YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

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FBP

KLP

LP

SBP

Prenatal: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 yellow Theraband A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the upper back extensors to prevent kyphosis, balance work through the transverse plane for injury prevention, flexibility in posturally tight areas, and strengthening muscles that atrophy due to the increased body weight in the abdominal area.

FBP

KLP

LP

SBP

Prenatal: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 chair 1 orange loop band 1 single 3-pound weight 1 trigger ball (a tennis ball or similar works) A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, balance work through the frontal plane of motion for injury prevention, flexibility in posturally tight areas and strengthening muscles that atrophy due to increased body weight in the abdomen area.

FBP

KLP

LP

SBP

Prenatal: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 orange loop band 1 gray loop band 1 green loop band A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening specific lower body muscles that atrophy due to the increased weight in the abdomen area.

FBP

KLP

LP

SBP

Prenatal: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 gray loop band 1 green loop band 1 yellow Theraband 1 single 3-pound weight A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the upper back extensors to prevent kyphosis.

FBP

KLP

LP

SBP

Prenatal: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 orange loop band 1 yellow Theraband 1 black Theraband A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the pelvic floor for a speedy delivery.

FBP

KLP

LP

SBP

Prenatal: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 orange loop band 1 yellow Theraband 1 black Theraband 1 blue Theraband 1 single 3-pound weight 1 trigger ball (a tennis ball or similar works) A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, building up muscles that atrophy due to the increased body weight, balance work through all planes of motion for injury prevention, and flexibility in posturally tight areas.

FBP

KLP

LP

SBP

Prenatal: Abs, Back and Lower Body

, , , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 orange loop band 1 gray loop band 1 green loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight A safe and sustainable program for all women in their 2nd and 3rd trimester. There’s an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, and toning the lower body muscles that atrophy due to the increased body weight in the abdominal area.

FBP

KLP

LP

SBP

Prenatal: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 small anti-burst ball 1 orange loop band 1 gray loop band 1 green loop band 1 yellow Theraband 1 black Theraband 1 blue Theraband 1 single 3-pound weight 1 trigger ball (a tennis ball or similar works) A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, building up muscles that atrophy due to the increased body weight in the abdominal area, balance work through all planes of motion for injury prevention, and flexibility in posturally tight areas.

KLP

LP

Scoliosis: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 purple loop band 1 red loop band 1 black Theraband 1 chair 1 slider disc or wash cloth Standing strength work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 purple loop band 1 black Theraband 1 single 5-pound weight Standing strength work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 green loop band 1 purple loop band 1 green Theraband 1 single 5-pound weight 1 chair Standing strength work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) Lower Body work for Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight Back series for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 yellow Theraband Ab work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 green loop band 1 purple loop band 1 red loop band 1 black Theraband 1 green Theraband 1 single 5-pound weight 1 chair 1 slider disc or wash cloth Standing series for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Abs, Back and Lower Body

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) Floor series for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.