EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and /or joint pain. It covers abs and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 yellow Theraband 1 orange loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and add the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 bolster (a cushion will work) 1 orange loop band 1 gray loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 orange loop band 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 yellow Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she’s created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.