SBP

Chronic Back & Joint Pain: Lunges, Abs, Balance and Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Squats, Abs, Balance and Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Footwork, Back, Balance and Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Lower Body Series

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Back Series

Workout with founder, Jackie Casey. This program she’s created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Ab Series

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Abs, Back and Lower Body

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Strength and Toning Class

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Cardio Burst

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Cardio and Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Lower Body Series

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Back Series

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Ab Series

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers abs and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back & Joint Pain: Abs, Back and Lower Body

Workout with founder, Jackie Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.