FBP

Yoga: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 orange loop band 1 yellow Theraband 1 single 3-pound weight 1 single 5-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the pelvic floor, serratus anterior, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

Yoga: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 black Theraband 1 yellow Theraband 1 single 3-pound weight A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 orange loop band A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 gray loop band A physical yoga program for people with Sway Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 bolster (a cushion will work) 1 gray loop band 1 black Theraband A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the hip flexors, gluts, adductors and medial intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Footwork, Abs, Backs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 orange loop band A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 orange loop band 1 yellow Theraband A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 black Theraband Ab work for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 orange loop band 1 yellow Theraband 1 single 3-pound weight Back series for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 gray loop band 1 single 3-pound weight 1 trigger ball (a tennis ball or similar works) Lower Body work for Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 gray loop band 1 orange loop band 1 single 3-pound weight 1 chair Standing strength work for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 orange loop band 1 yellow Theraband 1 single 3-pound weight Standing strength work for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 gray loop band 1 orange loop band 1 yellow Theraband 2 slider discs or wash cloths Standing strength work for people with Kyphotic Lordotic & Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 gray loop band 1 yellow Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 orange loop band 1 black Theraband 1 yellow Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.