EQUIPMENT NEEDED: 1 orange loop band 1 green loop band 2 slider discs or wash cloths 1 single 3-pound weight Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, quads and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Flat Back Posture flexibility work.

EQUIPMENT NEEDED: 1 trampoline 1 small anti-burst ball 1 yellow Theraband 1 blue Theraband This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 orange loop band 1 single 3-pound weight 1 Aerobic step platform (stairs will work) Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and or shin splints. The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.