FBP

KLP

LP

SBP

Post Natal: Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 black Theraband 1 chair 1 trigger ball (a tennis ball or similar works) The focus of this program is to open up the muscles that get tight when breastfeeding. We will open up the pec minor, pec major, anterior delts, calves, psoas, quads, posterior tibialis and low back. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Stair Stepping Low Impact Cardio Burst

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 red loop band 1 purple loop band 1 single 5-pound weight 1 Aerobic step platform (stairs will work) Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and/or shin splints. The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Cardio and Flexibility

, , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 red loop band 1 purple loop band 1 black Theraband 1 single 5-pound weight 1 Aerobic step platform (stairs will work) 1 chair 1 trigger ball (a tennis ball or similar works) Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and/or shin splints. The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Lower Body Work

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red loop band 1 blue Theraband 1 green Theraband The focus of this program is on building up the hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Safe Ab Work

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 yellow Theraband The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Floor Series - Abs, Back and Lower Body

, , , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 red loop band 1 yellow Theraband 1 black Theraband 1 blue Theraband 1 single 3-pound weight 1 single 5-pound weight The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques, upper back extensors, hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Back Work

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 green loop band 1 red loop band 1 black Theraband 1 blue Theraband 1 single 3-pound weight 1 single 5-pound weight The focus of this program is on building up the upper back extensors to combat the Kyphosis that happens while breastfeeding. All exercises are safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Cardio Class with Stair Stepping

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 red loop band 1 purple loop band 1 yellow Theraband 1 blue Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight 1 Aerobic step platform (stairs will work) 1 chair 1 trigger ball (a tennis ball or similar works) Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and/or shin splints. The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Lower Body Series

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red loop band 1 blue Theraband 1 green Theraband The focus of this program is on building up the hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Back Series

, , , , ,
The focus of this program is on building up the upper back extensors to combat the Kyphosis that happens while breastfeeding. All exercises are safe for women who had a C-section. Everyone is advised however, to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Safe Ab Work

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 red loop band 1 red Theraband The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Flexibility

, , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 black Theraband 1 chair 1 trigger ball (a tennis ball or similar works) The focus of this program is to open up the muscles that get tight when breastfeeding. We will open up the pec minor, pec major, anterior delts, calves, psoas, quads, posterior tibialis and low back. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Stair Stepping Low Impact Cardio Burst

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red loop band 1 green loop band 1 blue loop band 1 single 5-pound weight 1 Aerobic step platform (stairs will work) Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and/or shin splints. The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Cardio and Flexibility

, , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 green loop band 1 blue loop band 1 black Theraband 1 single 5-pound weight 1 Aerobic step platform (stairs will work) 1 chair 1 trigger ball (a tennis ball or similar works) Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and/or shin splints. The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Floor Series - Abs, Back and Lower Body

, , , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 red loop band 1 red Theraband 1 blue Theraband 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques, upper back extensors, hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Cardio Class with Stair Stepping

, , , , , , , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 green loop band 1 blue loop band 1 red Theraband 1 blue Theraband 1 green Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight 1 Aerobic step platform (stairs will work) 1 chair 1 trigger ball (a tennis ball or similar works) Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and/or shin splints. The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.