YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

SBP

Horseback Riders: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 single 5-pound weight 1 foam roller For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Lower Body Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 red loop band 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Sway Back Posture. Designed to strengthen the gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Back Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 red loop band 1 green Theraband 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Back series for Horseback Riders with Sway Back Posture. Designed to strengthen the upper back extensors. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Ab Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 blue loop band 1 green Theraband 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 single 5-pound weight 1 green Theraband 1 blue loop band For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing series for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 blue loop band 1 red loop band 1 green Theraband 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Floor series for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Strength and Toning Class

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 blue loop band 1 red loop band 1 green Theraband 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/ alignment.

SBP

Horseback Riders: Lunges, Abs, Balance, Flexibility and Visualization

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 purple loop band 1 single 3-pound weight 1 red Theraband 1 foam roller For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 red Theraband 1 green loop band 1 foam roller 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Footwork, Abs, Back, Balance and Flexibility

, , , , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 single 3-pound weight 1 foam roller (optional: trigger ball) For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Lower Body Series

, , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 green loop band 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Sway Back Posture. Designed to strengthen the gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Back Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 red Theraband 1 green loop band 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Back series for Horseback Riders with Sway Back Posture. Designed to strengthen the upper back extensors. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Ab Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 purple loop band 1 blue Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

, , , , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 red Theraband 1 green loop band 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing series for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Abs, Back and Lower Body

, , , , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 purple loop band 1 green loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Floor series for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Strength and Toning Class

, , , , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 purple loop band 1 green loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/ alignment.