YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

FBP

Horseback Riders: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 single 5-pound weight 1 single 3-pound weight 1 yellow Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, abs, upper back and combat the plantarflexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 purple loop band 1 black Theraband 1 single 5-pound weight 1 foam roller 1 trigger ball (a tennis ball or similar will work) For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, upper back, hip flexors, abs, and combat the plantarflexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 black Theraband (optional: 1 blue Theraband) 1 green loop band 1 yoga block (a bolster or book will work) 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the abs, quads, hip flexors and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Lower Body Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 green loop band 1 purple loop band 1 yellow Theraband 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Back Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 yellow Theraband 1 black Theraband 1 orange loop band 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Back series for Horseback Riders with Flat Back Posture. Designed to strengthen the upper back extensors. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Ab Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 black Theraband 1 purple loop band 1 green loop band 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 black Theraband (optional: 1 blue Theraband) 1 green loop band 1 purple loop band 1 yoga block (a bolster or book will work) 1 trigger ball (a tennis ball or similar will work) 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing series for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 black Theraband 1 yellow Theraband 1 orange loop band 1 purple loop band 1 green loop band 30 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Floor series for Horseback Riders with Flat Back Posture. Designed to strengthen the full abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Strength and Toning Class

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 black Theraband (optional: 1 blue Theraband) 1 yellow Theraband 1 orange loop band 1 purple loop band 1 green loop band 1 yoga block (a bolster or book will work) 1 trigger ball (a tennis ball or similar will work) 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Horseback Riders with Flat Back Posture. Designed to strengthen the full abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the feet and ankles. There’s specific cueing of the breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture/ alignment.

FBP

Horseback Riders: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 green Theraband 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, abs, upper back and combat the plantarflexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 green Theraband 1 red loop band 1 single 5-pound weight 1 trigger ball (a tennis ball or similar will work) For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, upper back, hip flexors, abs, and combat the plantarflexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 green Theraband 1 blue loop band 1 yoga block (a bolster or book will work) 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the abs, quads, hip flexors and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Lower Body Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband 1 foam roller 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Flat Back Posture. Designed to strengthen the quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Back Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 green Theraband 1 blue loop band 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Back series for Horseback Riders with Flat Back Posture. Designed to strengthen the upper back extensors. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Ab Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

, , , , ,
EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 foam roller 1 green Theraband 1 blue loop band 1 red loop band 1 single 5-pound weight 1 trigger ball (a tennis ball or similar will work) 1 yoga block (a bolster or book will work) For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing series for Horseback Riders with Flat Back Posture. Designed to strengthen the entire abdomen, upper back extensors, quads, hip flexors, and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.