
KLP
LP
Chronic Back and Joint Pain: Cardio Class
KLP, LP Ab Workouts, Back and Arms, Balance Work, Boost Endurance, Increase Flexibility, Lower Body Conditioning, Strength & Toning (overall body), Weight Loss 1 - Beginner Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 gray loop band
1 orange loop band
1 black Theraband
1 yellow Theraband
1 red Theraband
1 single 3-pound weight
1 chair
Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and /or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP
LP
Chronic Back and Joint Pain: Cardio and Flexibility
KLP, LP Boost Endurance, Increase Flexibility, Lower Body Conditioning, Weight Loss 1 - Beginner Back & Joint Pain 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 gray loop band
1 black Theraband
1 yellow Theraband
1 chair
Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and /or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP
LP
Chronic Back and Joint Pain: Cardio Burst
KLP, LP Boost Endurance, Lower Body Conditioning, Weight Loss 1 - Beginner Back & Joint Pain 20 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 gray loop band
1 black Theraband
1 yellow Theraband
Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and /or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP
LP
Chronic Back and Joint Pain: Back Series
KLP, LP Back and Arms, Balance Work, Strength & Toning (overall body) 1 - Beginner Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 gray loop band
1 black Theraband
Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and /or joint pain. It covers abs and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP
LP
Chronic Back and Joint Pain: Lower Body Series
KLP, LP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 gray loop band
1 orange loop band
1 black Theraband
Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and /or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP
LP
Chronic Back and Joint Pain: Flexibility
KLP, LP Increase Flexibility 1 - Beginner Back & Joint Pain 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 chair
Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP
LP
Trampoline Cardio Burst
KLP, LP Boost Endurance, Lower Body Conditioning, Weight Loss 1 - Beginner Cancer Patients 20 MinEQUIPMENT NEEDED:
1 trampoline
1 foam roller
1 gray loop band
1 black Theraband
This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

KLP
LP
Yoga: Strength and Toning Class
KLP, LP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner Yoga 60 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 small anti-burst ball
1 gray loop band
1 orange loop band
1 single 3-pound weight
A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP
LP
Yoga: Abs, Back and Lower Body
KLP, LP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner Yoga 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 small anti-burst ball
1 gray loop band
A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP
LP
Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges & Flexibility
KLP, LP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner Yoga 30 MinEQUIPMENT NEEDED:
1 yoga mat
1 yoga block
1 foam roller
1 gray loop band
1 orange loop band
1 single 3-pound weight
A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP
LP
Yoga: Ab Series
KLP, LP Ab Workouts, Balance Work, Destress, Strength & Toning (overall body) 1 - Beginner Yoga 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 gray loop band
A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP
LP
Yoga: Back Series
KLP, LP Back and Arms, Balance Work, Destress, Strength & Toning (overall body) 1 - Beginner Yoga 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 small anti-burst ball
1 gray loop band
A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This program includes strength and toning for the upper back extensors, hamstrings, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP
KLP
LP
SBP
Transcendental Meditation
FBP, KLP, LP, SBP Destress 1 - Beginner Meditation 15 MinEQUIPMENT NEEDED:
1 bolster or cushion
Essential oils (optional)
15 Minutes
This is a guided lesson on how to practice Transcendental Meditation. We discuss the options for your seated posture, breath, tempo, and end with a guided T.M. session.

FBP
KLP
LP
SBP
Visualization for Feeling Grounded and Safe
FBP, KLP, LP, SBP Destress 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Visualization 5 MinEQUIPMENT NEEDED:
1 bolster or cushion
Essential oils (optional)
This guided clock visualization with the root chakra mudra and aromatherapy allows you to strengthen your feelings of safety around both people and money. Over time this practice will make you more grounded and grant you the strength to safely establish healthy boundaries when necessary. Athena recommends taking TVA Breathing versus Belly Breathing prior to taking this class.

KLP
LP
Yoga: Footwork, Abs, Back, Balance and Flexibility
KLP, LP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner Yoga 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 gray loop band
A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP
LP
Yoga: Lower Body Series
KLP, LP Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 1 - Beginner Yoga 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 gray loop band
A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.