EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 black Theraband 1 yellow Theraband 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and /or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and /or joint pain. It covers abs and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic and Lordosis Posture, including people with chronic back and / or joint pain. It covers flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 gray loop band 1 orange loop band 1 single 3-pound weight A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 gray loop band 1 orange loop band 1 single 3-pound weight A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 gray loop band A physical yoga program for people with Kyphotic Lordotic & Lordosis Posture. This program includes strength and toning for the upper back extensors, hamstrings, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This guided clock visualization with the root chakra mudra and aromatherapy allows you to strengthen your feelings of safety around both people and money. Over time this practice will make you more grounded and grant you the strength to safely establish healthy boundaries when necessary. Athena recommends taking TVA Breathing versus Belly Breathing prior to taking this class.