FBP

Deep Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 green Therband 1 red loop band 1 trigger ball (a tennis ball or similar will work) Postural stretches for Flat Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, side body, pec minor, psoas, anterior delts, piriformis, ql, posterior delts, lats, gluts and calves.

KLP

LP

Deep Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 chair 1 blue loop band 1 foam roller 1 small anti-burst ball (a pillow or bolster will work) 1 trigger ball (a tennis ball or similar will work) Postural stretches for Kyphotic Lordosis and Lordosis Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hip flexors (psoas complex), pec major, pec minor, anterior delts, quadriceps, inner thighs, posterior delts, calves, hamstrings, gluts and the lower back.

SBP

Deep Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 small anti-burst ball 1 black Theraband 1 trigger ball (a tennis ball or similar will work) 1 yoga block (a bolster or book works) Postural stretches for Sway Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, pec minor, psoas, anterior delts, quadriceps, piriformis, ql, upper fibers of the rectus abdominis and external obliques, posterior delts, lats, gluts and calves.