SBP

Yoga: Lunges, Abs, Balance and Flexibility

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EQIPMENT NEEDED: 1 Yoga mat 1 single 5-pound weight 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Strength and Toning Class

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green loop band 1 green Theraband 1 bolster (a cushion will work) 1 single 5-pound weight 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green Theraband 1 bolster (a cushion will work) A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 red loop band 1 green loop band 1 green Theraband 1 single 5-pound weight 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Ab Series

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 red loop band A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Back Series

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EQUIPMENT NEEDED: 1 Yoga mat 1 blue loop band A physical yoga program for people with Sway Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Lower Body Series

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 green Theraband 1 blue loop band 1 bolster (a cushion will work) A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the hip flexors, gluts, adductors and medial intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 green loop band 1 red loop band A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 green Theraband 1 red loop band A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Yoga: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 single 5-pound weight 1 single 3-pound weight A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Deep Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 small anti-burst ball 1 black Theraband 1 trigger ball (a tennis ball or similar will work) 1 yoga block (a bolster or book works) Postural stretches for Sway Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, pec minor, psoas, anterior delts, quadriceps, piriformis, ql, upper fibers of the rectus abdominis and external obliques, posterior delts, lats, gluts and calves.

SBP

Deep Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 small anti-burst ball 1 black loop band 1 black Theraband 1 trigger ball (a tennis ball or similar will work) 1 yoga block (a bolster or book will work) Postural stretches for Sway Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, pec minor, psoas, anterior delts, quadriceps, piriformis, ql, upper fibers of the rectus abdominis and external obliques, posterior delts, lats, gluts and calves.

SBP

Deep Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 foam roller 1 small anti-burst ball 1 black loop band 1 black Theraband 1 trigger ball (a tennis ball or similar works) 1 yoga block (a bolster or book works) Postural stretches for Sway Back Posture. Guidance on breath and alignment during each release. Muscles this program addresses include: hamstrings, IT band, TFL, pec major, pec minor, psoas, anterior delts, quadriceps, piriformis, ql, upper fibers of the rectus abdominis and external obliques, posterior delts, lats, gluts and calves.

SBP

Horseback Riders: Lunges, Abs, Balance, Flexibility and Visualization

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 green loop band 1 purple loop band 1 black Theraband 1 foam roller 1 single 3-pound weight 1 single 5-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 purple loop band 1 black Theraband 1 foam roller 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 single 3-pound weight 1 single 5-pound weight 1 foam roller For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing strength work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.