SBP

Osteoporosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green Theraband 1 single 5-pound weight 1 trigger ball (tennis ball or similar works) Standing series for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green Theraband 1 single 5-pound weight 1 chair 1 trigger ball (tennis ball or similar works) Floor series for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green Theraband 1 single 5-pound weight 1 chair 1 trigger ball (tennis ball or similar works) Full class for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture/ alignment.

SBP

Osteoporosis: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 purple loop band 1 blue Theraband 1 single 3-pound weight 1 trigger ball (tennis ball or similar works) Standing strength work for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red Theraband 1 single 3-pound weight 1 trigger ball (tennis ball or similar works) Standing strength work for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 green loop band 1 purple loop band 1 blue Theraband 1 single 3-pound weight Standing strength work for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 green loop band 1 single 3-pound weight 1 chair Lower Body work for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 red Theraband 1 single 3-pound weight Back series for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 blue Theraband 10 Minutes Ab work Full for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 1 trigger ball (tennis ball or similar works) Standing series for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 1 chair Floor series for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 blue Theraband 1 red Theraband 1 single 3-pound weight 1 chair 1 trigger ball (tennis ball or similar works) Full class for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture/ alignment.

FBP

Osteoporosis: Lunges, Abs, Balance & Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 gray loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 single 5-pound weight 1 trigger ball (tennis ball or similar works) Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Squats, Back, Balance & Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 orange loop band 1 gray loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 chair 1 trigger ball (tennis ball or similar works) Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Footwork, Abs, Back, Balance & Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 red loop band 1 blue loop band 1 green Theraband 1 single 5-pound weight Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Osteoporosis: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 orange loop band 1 black Theraband 1 single 3-pound weight Lower Body work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.