SBP

Trampoline Cardio Burst and Flexibility

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EQUIPMENT NEEDED: 1 trampoline 1 small anti-burst ball 1 green Theraband 1 red Theraband 1 black Theraband 1 foam roller This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

FBP

Trampoline Cardio Burst and Flexibility

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EQUIPMENT NEEDED: 1 trampoline 1 foam roller 1 small anti-burst ball 1 green Theraband 1 red Theraband 1 black Theraband 1 yoga block This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

FBP

SBP

Trampoline Cardio Burst

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EQUIPMENT NEEDED: 1 trampoline 1 foam roller 1 small anti-burst ball 1 green Theraband 1 red Theraband This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

FBP

Chronic Back and Joint Pain: Cardio Class

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 foam roller 1 green loop band 1 yellow Theraband 1 green Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Cardio Burst

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EQUIPMENT NEEDED: 1 foam roller 1 green loop band 1 green Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back and Joint Pain: Cardio and Flexibility

, , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 foam roller 1 green loop band 1 green Theraband 1 black Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Trampoline Cardio Burst and Flexibility

, , ,
EQUIPMENT NEEDED: 1 chair 1 trampoline 1 small anti-burst ball 1 black Theraband 1 red Theraband 1 green Theraband 1 foam roller 1 yoga block This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

SBP

Trampoline Cardio Burst and Flexibility

, , ,
EQUIPMENT NEEDED: 1 chair 1 trampoline 1 small anti-burst ball 1 black Theraband 1 red Theraband 1 green Theraband 1 foam roller This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

FBP

SBP

Trampoline Cardio Burst

, , ,
EQUIPMENT NEEDED: 1 chair 1 trampoline 1 small anti-burst ball 1 black Theraband 1 red Theraband 1 green Theraband This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

SBP

Chronic Back and Joint Pain: Cardio Burst

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EQUIPMENT NEEDED: 1 small anti-burst ball 1 green loop band 1 single 5-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Chronic Back and Joint Pain: Cardio and Flexibility

, , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 black Theraband 1 green loop band 1 single 5-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Trampoline Cardio Burst and Flexibility

, , ,
EQUIPMENT NEEDED: 1 trampoline 1 small anti-burst ball 1 black Theraband 1 foam roller 1 yoga block This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

SBP

Trampoline Cardio Burst and Flexibility

, , ,
EQUIPMENT NEEDED: 1 trampoline 1 small anti-burst ball 1 black Theraband 1 foam roller This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

KLP

LP

Trampoline Cardio Burst & Flexibility

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EQUIPMENT NEEDED: 1 trampoline 1 foam roller 1 purple loop band 1 yellow Theraband 1 blue Theraband 1 chair 30 Minutes This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

FBP

Trampoline Cardio Burst & Flexibility

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EQUIPMENT NEEDED: 1 trampoline 1 small anti-burst ball 1 yellow Theraband 1 blue Theraband 1 black Theraband 1 foam roller 1 yoga block 30 Minutes This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

SBP

Trampoline Cardio Burst & Flexibility

, , ,
EQUIPMENT NEEDED: 1 trampoline 1 small anti-burst ball 1 foam roller 1 yellow Theraband 1 blue Theraband 1 black Theraband This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).