FBP

SBP

Trampoline Cardio Burst

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EQUIPMENT NEEDED: 1 trampoline 1 small anti-burst ball 1 yellow Theraband 1 blue Theraband This video is suitable for anyone who does not have neck, back or knee issues looking to increase their endurance and improve heart health. Exercises are programmed through all planes of motion for injury prevention and sports enhancement. Trampoline work is excellent for the lymphatic system and boosting energy (i.e. improving one’s mood).

KLP

LP

Chronic Back and Joint Pain: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 green loop band 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 red Theraband 1 yellow Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 blue Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Cardio Burst

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EQUIPMENT NEEDED: 1 yoga mat 1 purple loop band 1 blue Theraband 1 yellow Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Cardio and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 blue Theraband 1 yellow Theraband 1 single 3-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 yellow Theraband 1 black Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Cardio Class

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 green loop band 1 blue Theraband 1 red Theraband 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 green loop band 1 blue Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Squats, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 purple loop band 1 red loop band 1 blue Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Footwork, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 yellow Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she’s created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 blue Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 red loop band 1 green loop band 1 blue Theraband 1 yellow Theraband 1 black Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back and Joint Pain: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 purple loop band 1 blue Theraband 1 yellow Theraband 1 single 3-pound weight Workout with founder, Athena Casey. This program she has created is for all individuals with Kyphotic Lordotic Posture and Lordosis Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and add the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.