YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Athena on how to choose the right programs for your goals

KLP

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No Equipment Yoga: Strength and Toning Class

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

KLP

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SBP

Visualization To Improve Your Listening Part 2

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blanket Break the Cycle of Emotional Bottling & Improve Your Listening Skills Athena has incorporated her interpretation of visualization and breath work strategies she learned in John Assaraf’s book '​Innercise' ​with information about becoming a better listener from Bernard Ferrari’s book '​Power Listening'​. Athena created this visualization to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.

KLP

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No Equipment Yoga: Lunges, Abs, Balance and Flexibility

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

No Equipment Yoga: Squats, Back, Balance and Flexibility

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

No Equipment Yoga: Strength and Toning Class

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

No Equipment Yoga: Back Series

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This program includes strength and toning for the upper back extensors, hamstrings, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

No Equipment Yoga: Lower Body Series

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

No Equipment Yoga: Footwork, Abs, Back, Balance and Flexibility

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

No Equipment Yoga: Ab Series

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

No Equipment Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

KLP

LP

No Equipment Yoga: Abs, Back and Lower Body

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A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Lunges, Abs, Balance and Flexibility

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A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Squats, Back, Balance and Flexibility

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A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the pelvic floor, serratus anterior, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Footwork, Abs, Back, Balance and Flexibility

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A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Lower Body Series

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A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the hip flexors, quads, adductors and dorsiflexion of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Back Series

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A physical yoga program for people with Flat Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and quads. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.