YOUNIQUELYFIT CLASSES

KLP

LP

Chronic Back & Joint Pain: Cardio Burst

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Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic & Lordosis Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back & Joint Pain: Cardio and Flexibility

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Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic & Lordosis Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back & Joint Pain: Abs, Back and Lower Body

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Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic & Lordosis Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

KLP

LP

Chronic Back & Joint Pain: Cardio Class

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Workout with founder, Jackie Casey. This program she has created is for all individuals with Kyphotic Lordotic & Lordosis Posture, including people with chronic back and/or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

Slider Disc Cardio Burst

Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts,and hip flexors. Founder, Jackie Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

FBP

KLP

LP

SBP

Parkinson's: Lunges, Balance, Abs, Back and Flexibility

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All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls do to the shuffling in the feet. Balance work through the sagittal plane of motion and flexibility are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

Parkinson's: Squats, Balance, Abs, Back and Flexibility

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All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls do to the shuffling in the feet. Balance work through the transverse plane of motion and flexibility are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

Parkinson's: Footwork, Balance, Abs, Back and Flexibility

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All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls do to the shuffling in the feet. Balance work through the frontal plane of motion and flexibility are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

Parkinson's: Lower Body Series

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All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, and hip. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles.

FBP

KLP

LP

SBP

Parkinson's: Back Series

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All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the upper back extensors.

FBP

KLP

LP

SBP

Parkinson's: Ab Series

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All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles.

FBP

KLP

LP

SBP

Parkinson's: Standing

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All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls do to the shuffling in the feet. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

FBP

KLP

LP

SBP

Parkinson's: Chair

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All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls do to the shuffling in the feet.

FBP

KLP

LP

SBP

Parkinson's: Chair and Standing

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All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls do to the shuffling in the feet. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

FBP

Chronic Back & Joint Pain: Flexibility

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

FBP

Chronic Back & Joint Pain: Cardio Burst

Workout with founder, Jackie Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and/or joint pain. It covers low impact cardio bursting through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.