EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 gray loop band 1 orange loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 Aerobic step platform (stairs will work) 1 chair 1 trigger ball (a tennis ball or similar works) Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and/or shin splints. The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 black Theraband 1 chair 1 trigger ball (a tennis ball or similar works) The focus of this program is to open up the muscles that get tight when breastfeeding. We will open up the pec minor, pec major, anterior delts, calves, psoas, quads, posterior tibialis and low back. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 orange loop band 1 yellow Theraband 1 black Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors, Dancers & Singers with FBP. Includes ab and back work on the floor, and standing lower body work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 orange loop band For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes floor ab work to ground you in performance. Strengthens the pelvic floor and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 yellow Theraband 1 black Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes standing work to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, upper back extensors, and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 orange loop band 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with FBP. Includes standing footwork to ground you in performance. Strengthens the pelvic floor, hip flexors, quads, dorsiflexion of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 foam roller 1 orange loop band 1 single 3-pound weight 1 black Theraband 1 yellow Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, low impact cardio bursting through all planes of motion for injury prevention, and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.