YOUNIQUELYFIT PROGRAMS

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SBP

Horseback Riders: Footwork, Abs, Back, Balance & Flexibility

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 3-pound weight Standing strength work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Footwork, Upper Body, Abs, Balance, Squats, Lunges & Flexibility

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 foam roller 1 gray loop band 1 orange loop band 1 yellow Theraband 1 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Standing series for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the entire abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Ab Series

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 small anti-burst ball 1 gray loop band 1 black Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ab work for Horseback Riders with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the entire abdomen. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Back Series

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 orange loop band 1 yellow Theraband 1 3-pound weight 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Back series for Horseback Riders with Sway Back Posture. Designed to strengthen the upper back extensors. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Horseback Riders: Lower Body Series

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 height-appropriate stability ball 1 orange loop band 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Lower Body work for Horseback Riders with Sway Back Posture. Designed to strengthen the gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.