KLP

LP

Stability Ball: Lunges, Arms, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 yellow Theraband 1 orange loop band 1 foam roller 1 height-appropriate stability ball Excellent standing series using a large stability ball to improve balance and enhance alignment. You will move through the Sagittal Plane of motion for injury prevention, building a deeper awareness of your proprioceptors, thus building new muscle memory patterns that will combat your skeletal structure tendencies.

KLP

LP

Slider Disc Cardio Burst

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EQUIPMENT NEEDED: 1 chair 1 gray loop band 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, hamstrings, gluts and inner thighs. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Kyphotic Lordotic or Lordosis Posture Flexibility work.

FBP

KLP

LP

SBP

Post Natal: Lower Body Work

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 yellow Theraband The focus of this program is on building up the hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal Floor Series: Abs, Back & Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 gray loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques, upper back extensors, hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Stair Stepping Low Impact Cardio Burst

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 gray loop band 1 orange loop band 1 single 3-pound weight 1 Aerobic step platform (stairs will work) Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and or shin splints. The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

FBP

KLP

LP

SBP

Post Natal: Cardio Class with Stair Stepping

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EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 gray loop band 1 orange loop band 1 black Theraband 1 yellow Theraband 1 single 3-pound weight 1 Aerobic step platform (stairs will work) 1 chair 1 trigger ball (a tennis ball or similar works) Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and/or shin splints. The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

SBP

Stability Ball: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 height-appropriate stability ball 1 single 3-pound weight 1 orange loop band 1 black Theraband You will need an appropriate stability ball for your height for this workout. This is a Sway Back Posture standing series. It focuses on balancing the feet and ankles, while also moving to balance in all planes of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, lunges, flexibility, and ab / back strength. There’s detailed cueing of the body's breath and alignment to ensure your safety and productivity during each workout.

SBP

Stability Ball: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 small anti-burst ball 1 height-appropriate stability ball 1 single 3-pound weight 1 orange loop band 1 black Theraband You will need an appropriate stability ball for your height for this workout. This is a Sway Back Posture standing series. It focuses on balancing the feet and ankles, while moving to balance in the frontal plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of flexibility, and ab / back strength. There’s detailed cueing of the body's breath and alignment to ensure your safety and productivity during each workout.

SBP

Stability Ball: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 small anti-burst ball 1 height-appropriate stability ball 1 orange loop band You will need an appropriate stability ball for your height for this workout. This is a Sway Back Posture standing series. It focuses on moving to balance in the transverse plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of squats, flexibility, and ab / back strength. There’s detailed cueing of the body's breath and alignment to ensure your safety and productivity during each workout.

SBP

Stability Ball: Lunges, Arms, Balance and Flexibility

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EQUIPMENT NEEDED: 1 Yoga mat 1 height-appropriate stability ball 1 orange loop band You will need an appropriate stability ball for your height for this workout. This is a Sway Back Posture standing series. It focuses on moving to balance in the sagittal plane of motion for injury prevention and sports enhancement. The program includes postural specific variations of lunges, flexibility, and ab / back strength. There’s detailed cueing of the body's breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Actors, Dancers and Singers: Strength and Toning Class

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 orange loop band 1 gray loop band 1 yellow Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Actors, Dancers & Singers with KLP & or LP. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.

KLP

LP

Actors, Dancers & Singers: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 orange loop band 1 gray loop band 1 yellow Theraband 1 single 3-pound weight 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Full class for Actors, Dancers & Singers with KLP & or LP. Designed to ground you in performance. Focuses on releasing posturally tight muscles and strengthening the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance. Take this class a minimum of three times a week to improve stamina, increase breath support and free your body.

KLP

LP

Actors, Dancers and Singers: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 orange loop band 1 gray loop band 1 yellow Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Thirty minute class for Actors, Dancers, & Singers with KLP & or LP. Includes standing work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, upper back extensors and full abdomen. Moves through all planes of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

LP

Actors, Dancers and Singers: Lower Body Series

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 orange loop band 1 gray loop band 1 yellow Theraband 1 chair For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with KLP & or LP. Includes standing work to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

LP

Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 gray loop band 1 yellow Theraband 1 single 3-pound weight For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with KLP & or LP. Includes standing footwork to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

KLP

LP

Actors, Dancers and Singers: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 gray loop band 1 yellow Theraband For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors, Dancers & Singers with KLP & or LP. Includes squats to ground you in performance. Strengthens the pelvic floor, gluts, hamstrings, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the transverse plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.