EQUIPMENT NEEDED: 1 yoga mat 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 green loop band 1 red Theraband 1 blue Theraband 1 single 3-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 orange loop band 1 single 3-pound weight 1 blue Theraband 1 black Theraband Workout with founder, Athena Casey. This program she has created is for all individuals with Flat Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body and opens with an important postural stretch. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 foam roller 1 black Theraband 1 red Theraband 1 green Theraband 1 blue Theraband 1 single 3-pound weight 1 orange loop band 1 chair Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and / or joint pain. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 red loop band 1 red Theraband 1 blue Theraband 1 green Theraband 1 single 3-pound weight 1 single 5-pound weight The focus of this program is on building up the pelvic floor muscles, transverse abdominis and internal obliques, upper back extensors, hamstrings, adductors and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 blue loop band 1 red loop band 1 orange loop band 1 black Theraband 1 single 5-pound weight 1 Aerobic step platform (stairs will work) 1 chair 1 trigger ball (a tennis ball or similar works) Please note for the cardio stair stepping, tennis shoes are advised for the following individuals: people with plantar fasciitis, diabetes, and/or shin splints. The focus of this program is to have fun while boosting your endurance through stair stepping low impact cardio bursting. You will engage your pelvic floor muscles, transverse abdominis, internal obliques, upper back extensors, adductors, hamstrings and gluts. This is safe for women who had a C-section. However, everyone is advised to consult their doctor prior to beginning an exercise program post pregnancy.