FBP

Scoliosis: Lower Body Series

, ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband Lower Body work for Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Back Series

, ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 stability disc (optional) 1 blue loop band 1 green Theraband 1 foam roller Back series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Ab Series

, ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 stability disc (optional) 1 small anti-burst ball 1 blue loop band 1 green Theraband Ab work for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband 1 foam roller 1 single 5-pound weight 1 slider disc or wash cloth Standing series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Abs, Back and Lower Body

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 stability disc (optional) 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband 1 foam roller Floor series for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

FBP

Scoliosis: Strength and Toning Class

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 chair 1 stability disc (optional) 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband 1 foam roller 1 single 5-pound weight 1 slider disc or wash cloth Full class for people with Flat Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

KLP

LP

Scoliosis: Lunges, Abs, Balance and Flexibility

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 blue loop band 1 red loop band 1 green loop band 1 green Theraband 1 slider disc or wash cloth Standing strength work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Squats, Back, Balance and Flexibility

, , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green Theraband 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) Standing strength work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 blue loop band 1 red loop band 1 yellow Theraband 1 single 5-pound weight Standing strength work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Lower Body Series

, , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue loop band 1 single 5-pound weight Lower Body work for Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Back Series

, , ,
EQUIPMENT NEEDED: 1 yoga mat 1 red loop band 1 green Theraband 1 single 5-pound weight Back series for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Ab Series

, , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue loop band 1 green Theraband Ab work for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green loop band 1 green Theraband 1 yellow Theraband 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) 1 slider disc or wash cloth Standing series for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Abs, Back and Lower Body

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue loop band 1 red loop band 1 green Theraband 1 single 5-pound weight Floor series for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

KLP

LP

Scoliosis: Strength and Toning Class

, , , , ,
EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 blue loop band 1 red loop band 1 green loop band 1 green Theraband 1 yellow Theraband 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) 1 slider disc or wash cloth Full class for people with Kyphotic Lordotic and Lordosis Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Athena recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

SBP

Slider Disc Cardio Burst

, ,
EQUIPMENT NEEDED: 1 red loop band 1 blue loop band 1 green Theraband 2 slider discs or wash cloths Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts, and hip flexors. Founder, Athena Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.