EQUIPMENT NEEDED: 1 stability disc 1 chair 1 foam roller 2 yoga blocks 1 small anti-burst ball 1 blue loop band 1 purple loop band 1 orange loop band 1 blue Theraband 1 yellow Theraband 1 black Theraband 1 single 3-pound weight 1 single 5-pound weight All postures move into Flat Back Posture with Parkinson’s. This program takes the body out of the forward leaning position Parkinson’s puts it in, by strengthening the quadriceps, hip flexors, upper back extensors, and full abdomen. We also work on dorsiflexion of the feet to combat the plantar flexion in the ankles. Diaphragmatic and Rhythmic Breathing are used to relax the nervous system and decrease falls due to the shuffling in the feet. Flexibility and balance work through all planes of motion are woven in for participants safety and injury prevention.

EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This is an abbreviated guided Transcendental Meditation practice to open the root, throat, heart, and solar plexus chakras. There’s aromatherapy and hand mudras. This practice will leave you feeling both peaceful and facilitate a deeper appreciation for living life moment by moment.

EQUIPMENT NEEDED: 1 bolster or cushion Essential oils (optional) This is a guided Transcendental Meditation practice. The basic’s are discussed in Level 1. Level 2 adds a new element to the practice: the Root Chakra. We weave in aromatherapy and the proper hand mudra to leave you feeling safe and grounded post practice.

EQUIPMENT NEEDED: 1 chair 1 purple loop band 1 red loop band 1 single 5-pound weight 1 trigger ball (a tennis ball or similar works) A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on building up the strength in the pelvic floor for a speedy delivery, strengthening the upper back extensors to prevent kyphosis, balance work through the frontal plane of motion for injury prevention, flexibility in posturally tight areas and strengthening muscles that atrophy due to increased body weight in the abdomen area.

EQUIPMENT NEEDED: 1 yoga mat 1 chair 1 yoga block 1 foam roller 1 purple loop band 1 black Theraband 1 yellow Theraband A safe and sustainable program for all women in their 2nd and 3rd trimester with an emphasis on strengthening the pelvic floor for a speedy delivery.