Online Fitness Programs | YouniquelyFit

FBP

No Equipment Yoga: Ab Series

FBP Ab Workouts, Balance Work, Destress, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment, Yoga 10 Min

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

FBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment, Yoga 30 Min

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Abs, Back and Lower Body

FBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment, Yoga 30 Min

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

No Equipment Yoga: Strength and Toning Class

FBP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment, Yoga 60 Min

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, upper back extensors, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

FBP

SBP

Outer Hip Flexibility

FBP, SBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

Join Athena in safely releasing the outer hip to improve range of motion, alleviate chronic back pain, prevent injuries, and enhance sports performance. Since both Flat Back Posture and Sway Back Posture are in chronic pelvic flexion, this program is combined because it’s beneficial to both postures.

FBP

SBP

Low Back Flexibility

FBP, SBP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

Join Athena in safely releasing the lumbar with lower back focused flexibility. Since both Flat Back Posture and Sway Back Posture are in chronic pelvic flexion, this program is combined because it’s beneficial to both postures. Increase range of motion, alleviate chronic pain and prevent injuries by incorporating this short program into your weekly routine.

SBP

No Equipment: Lunges, Abs, Balance and Flexibility

SBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and it requires no props. It covers appropriate lunges for your body, flexibility, ab work, and balance moving through the sagittal plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Squats, Abs, Balance and Flexibility

SBP Ab Workouts, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers appropriate squats for your body, ab work, flexibility and balance moving through the transverse plane of motion for injury prevention. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Footwork, Back, Balance and Flexibility

SBP Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers footwork, back work, balance through the frontal plane of motion for injury prevention and flexibility. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Lower Body Series

SBP Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture, including people with chronic back and/or joint pain. It covers lower body work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Back Series

SBP Back and Arms, Balance Work, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she’s created is for all individuals with Sway Back Posture and it requires no props. It covers back work. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Ab Series

SBP Ab Workouts, Balance Work, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 10 Min

Workout with founder, Athena Casey. This program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs. Throughout the class, enjoy the constant instruction of your breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 30 Min

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Abs, Back and Lower Body

SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 30 Min

Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Strength and Toning Class

SBP Ab Workouts, Back and Arms, Balance Work, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment 60 Min

Workout with founder, Athena Casey. This strength and toning program requires no props and is tailored for individuals with Sway Back Posture. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

KLP

LP

Foam Rolling Essentials

KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 Min

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller Roll out your posturally tight muscles with Athena to increase range of motion, enhance sports or artistic performance and prevent injuries. Excellent short program for after cardio or a long work day.

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FBP