YOUNIQUELYFIT PROGRAMS

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Here’s some advice from Jackie on how to choose the right programs for your goals

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SBP

No Equipment Yoga: Strength and Toning Class

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A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

Scoliosis: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 small anti-burst ball 1 green loop band 1 red loop band 1 black Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 green loop band 1 purple loop band 1 black Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 green loop band 1 black Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 yellow Theraband 1 black Theraband Lower Body work for Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 yellow Theraband 1 black Theraband 1 3-pound weight 1 5-pound weight Back series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 green loop band 1 yellow Theraband 1 blue Theraband Ab work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 small anti-burst ball 1 green loop band 1 purple loop band 1 red loop band 1 black Theraband Standing series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Abs, Back and Lower Body

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 yellow Theraband 1 blue Theraband 1 black Theraband 1 3-pound weight 1 5-pound weight Floor series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Strength and Toning Class

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 small anti-burst ball 1 green loop band 1 purple loop band 1 red loop band 1 yellow Theraband 1 blue Theraband 1 black Theraband 1 3-pound weight 1 5-pound weight Full class for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Jackie recommends that you take this class a minimum of three times a week to improve stamina, and overall posture and alignment.

SBP

Scoliosis: Lunges, Abs, Balance and Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 red loop band 1 blue Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Squats, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 red loop band 1 blue loop band 1 blue Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Footwork, Abs, Back, Balance and Flexibility

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EQUIPMENT NEEDED: 1 foam roller 1 red loop band 1 blue Theraband Standing strength work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Lower Body Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 yoga block 1 red loop band 1 blue Theraband Lower Body work for Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s an emphasis on strength work for the gluts, hip flexors, and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Back Series

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EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 blue Theraband 1 5-pound weight Back series for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Scoliosis: Ab Series

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EQUIPMENT NEEDED: 1 yoga mat 1 small anti-burst ball 1 red loop band 1 blue loop band 1 red Theraband 1 green Theraband Ab work for people with Sway Back Posture programmed to combat and improve both structural or functional Scoliosis. Designed to strengthen the convex side and improve flexibility on the concave side, thus balancing out the body. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.