YOUNIQUELYFIT CLASSES

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SBP

Osteoporosis: Abs, Back and Lower Body

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green Theraband 1 5-pound weight 1 chair 1 trigger ball (tennis ball or similar works) 30 Minutes Floor series for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Strength and Toning Class

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 red loop band 1 blue loop band 1 green Theraband 1 5-pound weight 1 chair 1 trigger ball (tennis ball or similar works) 60 Minutes Full class for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Jackie recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture/ alignment.

SBP

Osteoporosis: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 purple loop band 1 blue Theraband 1 3-pound weight 1 trigger ball (tennis ball or similar works) 10 Minutes Standing strength work for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 red Theraband 1 3-pound weight 1 trigger ball (tennis ball or similar works) 10 Minutes Standing strength work for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 yoga mat 1 green loop band 1 purple loop band 1 blue Theraband 1 3-pound weight 10 Minutes Standing strength work for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Lower Body Series

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 small anti-burst ball 1 green loop band 1 3-pound weight 1 chair 10 Minutes Lower Body work for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Back Series

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 red Theraband 1 3-pound weight 10 Minutes Back series for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Ab Series

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 blue Theraband 10 Minutes Ab work Full for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the entire abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

EQUIPMENT NEEDED: 1 yoga mat 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 blue Theraband 1 red Theraband 1 3-pound weight 1 trigger ball (tennis ball or similar works) 30 Minutes Standing series for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Abs, Back and Lower Body

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 blue Theraband 1 red Theraband 1 3-pound weight 1 chair 30 Minutes Floor series for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

SBP

Osteoporosis: Strength and Toning Class

EQUIPMENT NEEDED: 1 yoga mat 1 yoga block 1 foam roller 1 small anti-burst ball 1 green loop band 1 purple loop band 1 blue Theraband 1 red Theraband 1 3-pound weight 1 chair 1 trigger ball (tennis ball or similar works) 60 Minutes Full class for people with Sway Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, gluts, hip flexors, neck flexors and medial intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout. Jackie recommends that you take this class a minimum of three times a week to build bone strength, balance, stamina, and overall posture/ alignment.

SBP

Slider Disc Cardio Burst

20 Minutes Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts,and hip flexors. Founder, Jackie Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

SBP

Slider Disc Cardio Burst

20 Minutes Challenging low impact cardio burst. Excellent for enhancing coordination, lengthening and strengthening the full abdomen, upper back, gluts,and hip flexors. Founder, Jackie Casey, recommends taking this class 3x a week for your heart health. Follow it up with Sway Back Flexibility work.

SBP

Actors, Dancers and Singers: Lunges, Abs, Balance and Flexibility

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 yoga block 1 foam roller 1 purple loop band 1 red loop band 1 black Theraband 1 5-pound weight 1 chair 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
 Ten minute class for Actors and Singers with Sway Back Posture. Includes lunges work to ground you in performance. Strengthens the pelvic floor, gluts, hip flexors, medial intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the sagittal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

SBP

Actors, Dancers and Singers: Squats, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 yoga mat 1 foam roller 1 small anti-burst ball 1 black Theraband 1 3-pound weight 1 5-pound weight 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Sway Back Posture. Includes squats to ground you in performance. Strengthens the pelvic floor, hip flexors, gluts, medial intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the transverse plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.

SBP

Actors, Dancers and Singers: Footwork, Abs, Back, Balance and Flexibility

EQUIPMENT NEEDED: 1 pair of non-slip toe socks 1 foam roller 1 orange loop band 1 black Theraband 1 5-pound weight 10 Minutes For safety purposes, please wear non-slip socks, like ToeSox, during this workout. Ten minute class for Actors and Singers with Sway Back Posture. Includes standing footwork work to ground you in performance. Strengthens the pelvic floor, hip flexors, gluts, medial intrinsic muscles of the feet, lateral intrinsic muscles of the feet, upper back extensors and full abdomen. Moves through the frontal plane of motion for injury prevention. Careful attention to breath and alignment to enhance performance, improve stamina, increase breath support and free the body.