YOUNIQUELYFIT PROGRAMS

Have you taken our free Postural Assessment? WATCH NOW

Here’s some advice from Athena on how to choose the right programs for your goals

Clear all

SBP

No Equipment: Footwork, Upper Body, Balance, Squats, Lunges and Flexibility

, , , ,
Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and requires no props. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Abs, Back and Lower Body

, , , ,
Workout with founder, Athena Casey. This strength and toning program she has created is for all individuals with Sway Back Posture and it requires no props. It covers abs, back, lower body and adds the bonus of an important postural stretch. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

SBP

No Equipment: Strength and Toning Class

, , , ,
Workout with founder, Athena Casey. This strength and toning program requires no props and is tailored for individuals with Sway Back Posture. It covers abs, back, lower body, footwork, appropriate squats and lunges for your body, flexibility and balance moving through all planes of motion for injury prevention. Throughout the class, enjoy the constant instruction of breath and alignment, which is specific to your skeletal structure.

FBP

KLP

LP

SBP

Chest Stretches

, , , , , , ,
Chest tightness can result in neck and back discomfort. Not to mention it pulls you deeper into kyphosis, rounding in the shoulders, making you appear slumped over. Join Athena and free up your range of motion with a focused chest flexibility session. This is a must for all working behind computers or traveling. Take ten minutes and reset your body to relieve chronic pain, prevent injury and enhance sports performance.

FBP

KLP

LP

SBP

Universal Calf Stretches

, , , , , , ,
Tight calves can cause a myriad of issues. Whether you run or are up on your feet quite a bit, this calf reset with Athena will leave you refreshed and help to prevent injuries.

FBP

KLP

LP

SBP

Hip Flexor Flexibility

, , , , , , ,
Are you behind the computer, phone or traveling all day? Release your hip flexors to prevent injuries. Reset your body with Athena’s all-posture-focused stretching program centered around relieving tight psoas muscles.

FBP

KLP

LP

SBP

Hamstring & IT Band Stretches

, , , , , , ,
Join Athena and free up your range of motion with a focused Hamstring and IT Band flexibility. This is a must for Sway Back and Flat Back Posture. Kyphotic Lordotic and Lordosis Posture can benefit if you’ve done a lot of strength work to build up the hamstrings or are a runner. Take these 12 minutes and reset your body, increase flexibility, relieve chronic back pain, prevent injury, and enhance sports performance.

SBP

No Equipment Yoga: Lunges, Abs, Balance and Flexibility

, , , , ,
A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Squats, Back, Balance and Flexibility

, , , , ,
A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Footwork, Abs, Back, Balance and Flexibility

, , , , , ,
A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Lower Body Series

, , , ,
A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the hip flexors, gluts, adductors and medial intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Back Series

, , , ,
A physical yoga program for people with Sway Back Posture. This program includes strength and toning for the upper back extensors, hip flexors, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Ab Series

, , , ,
A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility

, , , , , ,
A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Abs, Back and Lower Body

, , , , , ,
A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Strength and Toning Class

, , , , , ,
A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.