KLP
LP
Cardio Kickboxing
KLP, LP Boost Endurance, Weight Loss 5 - Advanced Cardio Kickboxing 15 MinGet ready to burn calories and sweat. This is a wonderful intermediate cardio burst to boost endurance, get your frustrations out, and lose weight.
Not recommended for individuals with back, hip, or knee issues.
Not recommended for women prenatal or postnatal.
Not advised for people with Sway Back or Flat Back Posture; due to the posturally tight hamstrings, there’s a higher risk for lower back injuries.
KLP
LP
Cardio Kickboxing
KLP, LP Boost Endurance, Weight Loss 3 - Intermediate Cardio Kickboxing 15 MinGet ready to burn calories and sweat. This is a wonderful intermediate cardio burst to boost endurance, get your frustrations out, and lose weight.
Not recommended for individuals with back, hip, or knee issues.
Not recommended for women prenatal or postnatal.
Not advised for people with Sway Back or Flat Back Posture; due to the posturally tight hamstrings, there’s a higher risk for lower back injuries.
KLP
LP
Cardio Kickboxing
KLP, LP Boost Endurance, Weight Loss 1 - Beginner Cardio Kickboxing 20 MinGet ready to burn calories and sweat. This is a wonderful beginner cardio burst to boost endurance, get your frustrations out, and lose weight.
Not recommended for individuals with back, hip, or knee issues.
Not recommended for women prenatal or postnatal.
Not advised for people with Sway Back or Flat Back Posture; due to the posturally tight hamstrings, there’s a higher risk for lower back injuries.
KLP
LP
Flexibility Essentials
KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinThis is an excellent stretching series strictly targeting posturally tight areas for Kyphotic Lordotic Posture. You’ll stretch the chest, shoulders, calves, hip flexors, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.
KLP
LP
Runners Flexibility
KLP, LP Increase Flexibility 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Flexibility Essentials 10 MinEQUIPMENT NEEDED:
1 yoga mat
1 towel
This is a brief stretching series recommended after a run. It targets posturally tight areas for Kyphotic Lordotic and Lordosis Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.
KLP
LP
No Equipment Yoga: Lunges, Abs, Balance and Flexibility
KLP, LP Ab Workouts, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment, Yoga 10 MinA physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.
KLP
LP
No Equipment Yoga: Squats, Back, Balance and Flexibility
KLP, LP Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment, Yoga 10 MinA physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.
KLP
LP
No Equipment Yoga: Footwork, Abs, Back, Balance and Flexibility
KLP, LP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment, Yoga 10 MinA physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.
KLP
LP
No Equipment Yoga: Lower Body Series
KLP, LP Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment, Yoga 10 MinA physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.
KLP
LP
No Equipment Yoga: Back Series
KLP, LP Back and Arms, Balance Work, Destress, Strength & Toning (overall body) 5 - Advanced No Equipment, Yoga 10 MinA physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This program includes strength and toning for the upper back extensors, hamstrings, and gluts. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.
KLP
LP
No Equipment Yoga: Ab Series
KLP, LP Ab Workouts, Destress, Strength & Toning (overall body) 5 - Advanced No Equipment, Yoga 10 MinA physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, and pelvic floor. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.
KLP
LP
No Equipment Yoga: Footwork, Upper Body, Abs, Balance, Squats, Lunges and Flexibility
KLP, LP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment, Yoga 30 MinA physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.
KLP
LP
No Equipment Yoga: Abs, Back and Lower Body
KLP, LP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment, Yoga 30 MinA physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Flexibility is included to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.
KLP
LP
No Equipment Yoga: Strength and Toning Class
KLP, LP Ab Workouts, Back and Arms, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 5 - Advanced No Equipment, Yoga 60 MinA physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, upper back extensors, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with yoga postures through all planes of motion, for injury prevention and flexibility to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.
FBP
KLP
LP
SBP
Visualization To Improve Your Listening Part 2
FBP, KLP, LP, SBP Destress 1 - Beginner, 2 - Beginner/Intermediate, 3 - Intermediate, 4 - Intermediate/Advanced, 5 - Advanced Visualization 20 MinEQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 blanket
Break the Cycle of Emotional Bottling & Improve Your Listening Skills
Athena has incorporated her interpretation of visualization and breath work strategies she learned in John Assaraf’s book 'Innercise' with information about becoming a better listener from Bernard Ferrari’s book 'Power Listening'. Athena created this visualization to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.
KLP
LP
No Equipment Yoga: Lunges, Abs, Balance and Flexibility
KLP, LP Ab Workouts, Balance Work, Destress, Lower Body Conditioning, Strength & Toning (overall body) 4 - Intermediate/Advanced No Equipment, Yoga 10 MinA physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.