KLP

LP

Cyclists Flexibility

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EQUIPMENT NEEDED: 1 chair 1 yoga mat This is a brief stretching series for post cycling. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.

FBP

Swimmers Flexibility

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This is a brief stretching series to do post swim. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles which need to be released to improve and enhance your strokes. Swimmers, treat your body to this gentle 10-minute cool down.

FBP

Cyclists Flexibility

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Grab a pillow or towel for this stretching series. This is a brief stretching series for post cycling. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.

FBP

Golfers Flexibility

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This is a brief stretching series to do before playing golf. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

FBP

KLP

LP

SBP

Neck Flexibility

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Stiff neck? Behind the computer, phone or traveling all day? Release and relax. Reset your body with Athena’s all-posture focused stretching program centered around relieving neck pain.

SBP

Runners Flexibility

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This is a brief stretching series for post run. It targets posturally tight areas for SBP individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

SBP

Flexibility Essentials

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This is an excellent stretching series strictly targeting posturally tight areas for Sway Back Posture. You’ll stretch the chest, shoulders, calves, hip flexors, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

FBP

Runners Flexibility

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This is a brief stretching series for post run. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

FBP

Flexibility Essentials

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This is an excellent stretching series strictly targeting posturally tight areas for Flat Back Posture. You’ll stretch the chest, shoulders, calves, hips, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

KLP

LP

Cardio Kickboxing

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Get ready to burn calories and sweat. This is a wonderful beginner cardio burst to boost endurance, get your frustrations out, and lose weight. Not recommended for individuals with back, hip, or knee issues. Not recommended for women prenatal or postnatal. Not advised for people with Sway Back or Flat Back Posture; due to the posturally tight hamstrings, there’s a higher risk for lower back injuries.

KLP

LP

Flexibility Essentials

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This is an excellent stretching series strictly targeting posturally tight areas for Kyphotic Lordotic Posture. You’ll stretch the chest, shoulders, calves, hip flexors, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

KLP

LP

Runners Flexibility

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EQUIPMENT NEEDED: 1 yoga mat 1 towel This is a brief stretching series recommended after a run. It targets posturally tight areas for Kyphotic Lordotic and Lordosis Posture individuals, as well as common muscles recruited when running. Treat your body to this gentle recovery after you run.

SBP

No Equipment Yoga: Lunges, Abs, Balance and Flexibility

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A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the sagittal plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Squats, Back, Balance and Flexibility

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A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the pelvic floor, lats, upper back extensors, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the transverse plane of motion is incorporated for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Footwork, Abs, Back, Balance and Flexibility

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A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the TVA, external and internal obliques, pelvic floor, hip flexors, gluts, adductors and medial intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

SBP

No Equipment Yoga: Lower Body Series

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A physical yoga program for people with Sway Back Posture. This practice includes strength and toning for the hip flexors, gluts, adductors and medial intrinsic muscles of the feet. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.