This is a brief stretching series to do before playing golf. It targets posturally tight areas for Sway Back Posture individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

EQUIPMENT NEEDED: 1 chair 1 yoga mat This is a brief stretching series for post cycling. It targets posturally tight areas for Kyphotic Lordotic & Lordosis Posture individuals, as well as common muscles recruited when cycling. Treat your body to this gentle recovery after you ride.

This is a brief stretching series to do before playing golf. It targets posturally tight areas for Flat Back Posture individuals, as well as common muscles which need to be released to improve your swing. Golfers, treat your body to this gentle 10-minute warmup.

This is an excellent stretching series strictly targeting posturally tight areas for Sway Back Posture. You’ll stretch the chest, shoulders, calves, hip flexors, hamstrings, lats and neck. It’s beneficial to take this program after traveling, driving, or sitting behind a desk for an extended period of time.

Get ready to burn calories and sweat. This is a wonderful beginner cardio burst to boost endurance, get your frustrations out, and lose weight. Not recommended for individuals with back, hip, or knee issues. Not recommended for women prenatal or postnatal. Not advised for people with Sway Back or Flat Back Posture; due to the posturally tight hamstrings, there’s a higher risk for lower back injuries.